Tag: body
Nutrition
Syncing Your Brain and Body Clocks
Exposure to bright light synchronizes the central circadian clock in our brain,...
Healthcare
How Andrew Lost 30 Pounds & Dropped 10% Body Fat in 15...
Learn the diet and training strategies that helped Andrew build his best body ever,...
Healthcare
The Best Upper Body Dumbbell Workout for Size and Strength
No gym? No problem. Get a full chest, shoulder, back, and arm workout with dumbbells...
Vitamins
How Brainwaves During Sleep Influence Glucose Regulation...
Diabetes is a condition of marked glucose dysregulation and is a major cause of...
Healthcare
How to Do the Tom Platz Leg Workout for a Massive Lower...
Learn Tom Platz’s “secret” to huge legs. The post How to Do the Tom Platz Leg Workout...
Diet
How To Detox The Body One Section At a Time
Have you ever wondered about the buzz surrounding detox? Let’s break it down together....
Healthcare
The Best Landmine Exercises for Your Entire Body
Discover the benefits of landmine training and the best landmine exercises for size...
Diet
After Nearly 15 Years on Birth Control, I Quit Cold Turkey—Heres...
I have been on oral contraceptives for nearly 15 years—that is, until six months...
