Pasta with Roasted Vegetables and Basil - calories, carbs, nutrition
Pasta with Roasted Vegetables and Basil contain several important nutrients: 7.62 ounce only contains 289 calories, on average. However, more than 48% of pasta with roasted vegetables and basil is composed of carbs 35 grams. It also contains 15 grams of fat, 4 grams of protein and 5 grams of sugar.
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289 | 35 g (48%) | 4 g (5%) | 15 g (46%) | 5 g |
Pasta with Roasted Vegetables and Basil Nutritional Facts
Serving Size: 7.62 ounce
- Carbs - 35 g
- Dietary Fiber - 3 g
- Sugars - 5 g
- Fat - 15 g
- Saturated - 3.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 4 g
- Sodium - 217 mg
- Potassium - --
- Cholesterol - 12 mg
- Vitamin A - 0.2 %
- Vitamin C - 65 %
- Calcium - 0.5 %
- Iron - 22.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pasta with roasted vegetables and basil?
Pasta with Roasted Vegetables and Basil contain around 289 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pasta with roasted vegetables and basil:
- 7.62 ounce: 289 grams
- 1 ounce: 37.9 grams
If you are unsure about the size of your pasta with roasted vegetables and basil, you can estimate that an average pasta with roasted vegetables and basil contains about 289 calories. About 48% of pasta with roasted vegetables and basil calories come from carbs, 5% from protein, and 46% from fat.
How many carbs are in pasta with roasted vegetables and basil?
Here is the carb content of standard serving sizes pasta with roasted vegetables and basil:
- 7.62 ounce: 35 grams
- 1 ounce: 4.6 grams
Pasta with Roasted Vegetables and Basil also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 32 (net carbs = total carbs - fiber).
How does Pasta with Roasted Vegetables and Basil fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 289/2000 Cal | 1711 Cal |
| Fat | 15/67 g | 52 g |
| Sodium | 217/2300 mg | 2083 mg |
| Cholesterol | 12/300 mg | 288 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 289/2000 Cal | 1711 Cal |
| Carbohydrates | 35/250 g | 215 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 289/2000 Cal | 1711 Cal |
| Fat | 15/67 g | 52 g |
| Carbohydrates | 35/250 g | 215 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 289 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 44 minutes
- Running - 29 minutes
- Cleaning - 106 minutes
- Walking - 84 minutes
- Pilates - 58 minutes
- Skipping - 72 minutes
- Basketball - 67 minutes
- Rugby - 97 minutes
- Badminton - 76 minutes
- Snowboarding - 83 minutes
- Lawn Mowing - 47 minutes
- Dog Walking - 26 minutes
How many protein are in pasta with roasted vegetables and basil?
Pasta with Roasted Vegetables and Basil is a good source of quality protein, with just 7.62 ounce containing 4 grams.
Look at the list of protein content in different servings of pasta with roasted vegetables and basil:
- 7.62 ounce: 4 grams
- 1 ounce: 0.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pasta with roasted vegetables and basil?
However, despite having all the nutritious qualities of pasta with roasted vegetables and basil, 7.62 ounce of pasta with roasted vegetables and basil comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of pasta with roasted vegetables and basil:
- 7.62 ounce: 5 grams
- 1 ounce: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pasta with roasted vegetables and basil?
Pasta with Roasted Vegetables and Basil contain on average 15 grams of total fat per serve (7.62 ounce) – the majority - 11,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of pasta with roasted vegetables and basil:
- 7.62 ounce: 15 grams
- 1 ounce: 2 grams
