Turkey & Cheese Sandwich - calories, carbs, nutrition
Turkey & Cheese Sandwich contain several important nutrients: 1 Sandwich only contains 401 calories, on average. However, more than 29% of turkey & cheese sandwich is composed of carbs 29 grams. It also contains 19.5 grams of fat, 26.2 grams of protein and 4.5 grams of sugar.
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401 | 29 g (29%) | 26.2 g (26%) | 19.5 g (44%) | 4.5 g |
Turkey & Cheese Sandwich Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 29 g
- Dietary Fiber - 1.5 g
- Sugars - 4.5 g
- Fat - 19.5 g
- Saturated - 5.5 g
- Polyunsaturated - 7.1 g
- Monounsaturated - --
- Trans - --
- Protein - 26.2 g
- Sodium - 638 mg
- Potassium - 307.3 mg
- Cholesterol - 65 mg
- Vitamin A - 7.9 %
- Vitamin C - 2.8 %
- Calcium - 17.3 %
- Iron - 15.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey & cheese sandwich?
Turkey & Cheese Sandwich contain around 401 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey & cheese sandwich:
- 1 Sandwich: 401 grams
If you are unsure about the size of your turkey & cheese sandwich, you can estimate that an average turkey & cheese sandwich contains about 401 calories. About 29% of turkey & cheese sandwich calories come from carbs, 26% from protein, and 44% from fat.
How many carbs are in turkey & cheese sandwich?
Here is the carb content of standard serving sizes turkey & cheese sandwich:
- 1 Sandwich: 29 grams
Turkey & Cheese Sandwich also contains 1.5 grams of fiber, depending on its size. You can subtract 1.5 grams if you are looking for the net carb content 27,5 (net carbs = total carbs - fiber).
How does Turkey & Cheese Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 401/2000 Cal | 1599 Cal |
| Fat | 19.5/67 g | 47,5 g |
| Sodium | 638/2300 mg | 1662 mg |
| Cholesterol | 65/300 mg | 235 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 401/2000 Cal | 1599 Cal |
| Carbohydrates | 29/250 g | 221 g |
| Sugar | 4.5/75 g | 70,5 g |
| Fiber | 1.5/25 g | 23,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 401/2000 Cal | 1599 Cal |
| Fat | 19.5/67 g | 47,5 g |
| Carbohydrates | 29/250 g | 221 g |
| Protein | 26.2/75 g | 48,8 g |
How long would it take to burn off 401 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 61 minutes
- Running - 41 minutes
- Cleaning - 147 minutes
- Walking - 95 minutes
- Boxing - 56 minutes
- Skipping - 17 minutes
- Basketball - 91 minutes
- Volleyball - 99 minutes
- Badminton - 53 minutes
- Skiing - 15 minutes
- Infrared Sauna - 97 minutes
- Dog Walking - 61 minutes
How many protein are in turkey & cheese sandwich?
Turkey & Cheese Sandwich is a good source of quality protein, with just 1 Sandwich containing 26.2 grams.
Look at the list of protein content in different servings of turkey & cheese sandwich:
- 1 Sandwich: 26.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey & cheese sandwich?
However, despite having all the nutritious qualities of turkey & cheese sandwich, 1 Sandwich of turkey & cheese sandwich comes with almost 4.5 extra grams of added sugar.
Compare the sugar content of different servings of turkey & cheese sandwich:
- 1 Sandwich: 4.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey & cheese sandwich?
Turkey & Cheese Sandwich contain on average 19.5 grams of total fat per serve (1 Sandwich) – the majority - 14 grams - of that fat is also classified as unsaturated, with only 5.5 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey & cheese sandwich:
- 1 Sandwich: 19.5 grams
