Protein Pack - calories, carbs, nutrition

Protein Pack Nutritional Facts

Serving Size: 1 cup

• Carbs - 11 g
• Dietary Fiber - 4 g
• Sugars - 5 g
• Fat - 11 g
• Saturated - 2.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 27 g
• Sodium - 520 mg
• Potassium - 0 mg
• Cholesterol - 235 mg
• Vitamin A - 160 %
• Vitamin C - 6 %
• Calcium - 8 %
• Iron - 15 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in protein pack?

Protein Pack contain around 250 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of protein pack:

• 1 cup: 250 grams
• 1 teaspoon: 5.2 grams
• 1 tablespoon: 15.6 grams
• 1 fluid ounce: 31.3 grams
• 1 milliliter: 1.1 grams
• 1 pint: 500 grams
• 1 quart: 1000 grams
• 1 liter: 1056.7 grams
• 1 gallon: 4000 grams

If you are unsure about the size of your protein pack, you can estimate that an average protein pack contains about 250 calories. About 18% of protein pack calories come from carbs, 43% from protein, and 39% from fat.

How many carbs are in protein pack?

Here is the carb content of standard serving sizes protein pack:

• 1 cup: 11 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.7 grams
• 1 fluid ounce: 1.4 grams
• 1 milliliter: 0 grams
• 1 pint: 22 grams
• 1 quart: 44 grams
• 1 liter: 46.5 grams
• 1 gallon: 176 grams

Protein Pack also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 7 (net carbs = total carbs - fiber).

How does Protein Pack fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 250 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 38 minutes
• Running - 25 minutes
• Cleaning - 92 minutes
• Diving - 60 minutes
• Yoga - 79 minutes
• Dansing - 99 minutes
• Golf - 89 minutes
• Riding - 26 minutes
• Fencing - 71 minutes
• Skiing - 64 minutes
• Gardening - 18 minutes
• Dog Walking - 91 minutes

How many protein are in protein pack?

Protein Pack is a good source of quality protein, with just 1 cup containing 27 grams.

Look at the list of protein content in different servings of protein pack:

• 1 cup: 27 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.7 grams
• 1 fluid ounce: 3.4 grams
• 1 milliliter: 0.1 grams
• 1 pint: 54 grams
• 1 quart: 108 grams
• 1 liter: 114.1 grams
• 1 gallon: 432 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in protein pack?

However, despite having all the nutritious qualities of protein pack, 1 cup of protein pack comes with almost 5 extra grams of added sugar.

Compare the sugar content of different servings of protein pack:

• 1 cup: 5 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.6 grams
• 1 milliliter: 0 grams
• 1 pint: 10 grams
• 1 quart: 20 grams
• 1 liter: 21.1 grams
• 1 gallon: 80 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in protein pack?

Protein Pack contain on average 11 grams of total fat per serve (1 cup) – the majority - 8,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.

Here is an example of the fat content in popular servings of protein pack:

• 1 cup: 11 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.7 grams
• 1 fluid ounce: 1.4 grams
• 1 milliliter: 0 grams
• 1 pint: 22 grams
• 1 quart: 44 grams
• 1 liter: 46.5 grams
• 1 gallon: 176 grams