How Michael Lost 24 Pounds & Dropped 10% Body Fat in 6 Months
Learn the diet and training strategies that helped Michael build his best body ever, and how you can do the same! The post How Michael Lost 24 Pounds & Dropped 10% Body Fat in 6 Months appeared first on Legion Athletics.
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In 6 months of Legion body transformation coaching, Michael lost 24 pounds, 10% body fat, and gained significant muscle and strength.
Michael joined the program because he wanted to lose weight, boost athletic performance, build muscle, improve flexibility, and get as healthy as possible.
Here are his results:
Michael’s Journey
When Michael signed up for coaching, had been following the Bigger Leaner Stronger workout routine for two weeks. He thought that seeking professional guidance would help him get even more from the program.
With his coach’s help, Michael stayed consistent with his nutrition and nailed every workout. After losing 24 pounds, he transitioned to a lean gaining phase to build muscle. His coach, Alyssa, said, “Michael has the best attitude and puts 100% of his trust into me. The faith he had in me, as his coach, really put him ahead. He’s achieved amazing results!”
Halfway through his bulking phase, Michael had his annual physical. The nurse was impressed to see that he had lost almost 30 pounds. His blood pressure came in at 92/60, and his blood work showed perfect results, too.
He said, “As of now, I am no longer taking my BP medication. I showed my doctor the Legion plan and he thought it was a fantastic program. I told him I was in the process of getting my weight up to 220. He agreed that was a good weight so my discharge instructions were to gain a little weight and get my BP up. I laughed and told him that for the past 10 years, he’d been telling me to lose 5-to-10 pounds to lower my BP. What an amazing day!”
Michael’s Results
During his 6 months of Legion body transformation coaching, Michael . . .
- Lost a total of 24 pounds of body fat
- Reduced his body fat percentage from ~25% to ~14%
- Increased his squat by 35 pounds, his bench press by 40 pounds, and his deadlift by 25 pounds
- Got his blood pressure into a good range and stopped taking his medication
If Michael Can Do It, You Can Too
Fitness is a lifelong journey. In a perfect world, you’d spend your 20s and 30s building your ideal physique and then enjoy maintaining it for the rest of your life. But even if you’re starting later, with a few adjustments and some precautions, you can still achieve almost everything you could have decades earlier and reach your goals.
At 63, Michael is proving that age doesn’t limit your ability to transform your body. He says, “The program has been fantastic and I am probably in the best shape ever. “
And Michael Isn’t The Only One . . .
- Barry Lost 20 Pounds & Dropped 10% Body Fat in 9 Months
- Scott Lost 26 Pounds & Dropped 18% Body Fat in 6 Months
- And Kerri Lost 12 Pounds & Dropped 10% Body Fat in 6 Months
If you want to transform your body but don’t know how to start, piece everything together, or stay the course, our body transformation coaching is for you. We’ve helped over 4,000 people of all ages and abilities reach their fitness goals and we can do the same for you.
Schedule a free consultation call using the calendar below.
Our program also comes with a very simple money-back guarantee:
You either love the experience and your results or get back every penny you’ve paid.
That’s how confident we are in our ability to help you lose fat, gain muscle, and get healthy. So, take the first step toward the body you’ve always wanted. Schedule your consultation today.
Still unsure if Legion coaching is right for you? Take our 60-second Coaching Recommendation Quiz and find out.
The post How Michael Lost 24 Pounds & Dropped 10% Body Fat in 6 Months appeared first on Legion Athletics.
