Dipps - Peanut Butter Granola Bar - calories, carbs, nutrition
Dipps - Peanut Butter Granola Bar contain several important nutrients: 1 Bar only contains 150 calories, on average. However, more than 53% of dipps - peanut butter granola bar is composed of carbs 20 grams. It also contains 7 grams of fat, 2 grams of protein and 11 grams of sugar.
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150 | 20 g (53%) | 2 g (5%) | 7 g (42%) | 11 g |
Dipps - Peanut Butter Granola Bar Nutritional Facts
Serving Size: 1 Bar
- Carbs - 20 g
- Dietary Fiber - 1 g
- Sugars - 11 g
- Fat - 7 g
- Saturated - 3.5 g
- Polyunsaturated - 1 g
- Monounsaturated - 1.5 g
- Trans - 0.5 g
- Protein - 2 g
- Sodium - 85 mg
- Potassium - 60 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 2 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in dipps - peanut butter granola bar?
Dipps - Peanut Butter Granola Bar contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of dipps - peanut butter granola bar:
- 1 Bar: 150 grams
- 1 container (6 bars ea.): 900 grams
If you are unsure about the size of your dipps - peanut butter granola bar, you can estimate that an average dipps - peanut butter granola bar contains about 150 calories. About 53% of dipps - peanut butter granola bar calories come from carbs, 5% from protein, and 42% from fat.
How many carbs are in dipps - peanut butter granola bar?
Here is the carb content of standard serving sizes dipps - peanut butter granola bar:
- 1 Bar: 20 grams
- 1 container (6 bars ea.): 120 grams
Dipps - Peanut Butter Granola Bar also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 19 (net carbs = total carbs - fiber).
How does Dipps - Peanut Butter Granola Bar fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 85/2300 mg | 2215 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Carbohydrates | 20/250 g | 230 g |
| Sugar | 11/75 g | 64 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 20/250 g | 230 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 150 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 55 minutes
- Walking - 59 minutes
- Bodyflex - 32 minutes
- Burpee - 31 minutes
- Tennis - 88 minutes
- Volleyball - 43 minutes
- Fencing - 33 minutes
- Cricket - 58 minutes
- Soccer - 44 minutes
- Baby Sitting - 28 minutes
How many protein are in dipps - peanut butter granola bar?
Dipps - Peanut Butter Granola Bar is a good source of quality protein, with just 1 Bar containing 2 grams.
Look at the list of protein content in different servings of dipps - peanut butter granola bar:
- 1 Bar: 2 grams
- 1 container (6 bars ea.): 12 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in dipps - peanut butter granola bar?
However, despite having all the nutritious qualities of dipps - peanut butter granola bar, 1 Bar of dipps - peanut butter granola bar comes with almost 11 extra grams of added sugar.
Compare the sugar content of different servings of dipps - peanut butter granola bar:
- 1 Bar: 11 grams
- 1 container (6 bars ea.): 66 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in dipps - peanut butter granola bar?
Dipps - Peanut Butter Granola Bar contain on average 7 grams of total fat per serve (1 Bar) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of dipps - peanut butter granola bar:
- 1 Bar: 7 grams
- 1 container (6 bars ea.): 42 grams
