Dipps - Peanut Butter Granola Bar - calories, carbs, nutrition

Dipps - Peanut Butter Granola Bar contain several important nutrients: 1 Bar only contains 150 calories, on average. However, more than 53% of dipps - peanut butter granola bar is composed of carbs 20 grams. It also contains 7 grams of fat, 2 grams of protein and 11 grams of sugar.

Dipps - Peanut Butter Granola Bar - calories, carbs, nutrition
Dipps - Peanut Butter Granola Bar nutrition facts

150
Cals

20 g (53%)
Net Carbs

2 g (5%)
Protein

7 g (42%)
Fats

11 g
Sugars

Dipps - Peanut Butter Granola Bar Nutritional Facts

Serving Size: 1 Bar

  • Carbs - 20 g
  • Dietary Fiber - 1 g
  • Sugars - 11 g
  • Fat - 7 g
  • Saturated - 3.5 g
  • Polyunsaturated - 1 g
  • Monounsaturated - 1.5 g
  • Trans - 0.5 g
  • Protein - 2 g
  • Sodium - 85 mg
  • Potassium - 60 mg
  • Cholesterol - 0 mg
  • Vitamin A - 0 %
  • Vitamin C - 0 %
  • Calcium - 2 %
  • Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in dipps - peanut butter granola bar?

How many calories are in dipps - peanut butter granola bar - calories, carbs, nutrition

Dipps - Peanut Butter Granola Bar contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of dipps - peanut butter granola bar:

  • 1 Bar: 150 grams
  • 1 container (6 bars ea.): 900 grams

If you are unsure about the size of your dipps - peanut butter granola bar, you can estimate that an average dipps - peanut butter granola bar contains about 150 calories. About 53% of dipps - peanut butter granola bar calories come from carbs, 5% from protein, and 42% from fat.

How many carbs are in dipps - peanut butter granola bar?

How many carbs are in dipps - peanut butter granola bar - calories, carbs, nutrition

Here is the carb content of standard serving sizes dipps - peanut butter granola bar:

  • 1 Bar: 20 grams
  • 1 container (6 bars ea.): 120 grams

Dipps - Peanut Butter Granola Bar also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 19 (net carbs = total carbs - fiber).

How does Dipps - Peanut Butter Granola Bar fit into your Daily Goals?

How does Dipps - Peanut Butter Granola Bar fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal150/2000 Cal1850 Cal
Fat7/67 g60 g
Sodium85/2300 mg2215 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal150/2000 Cal1850 Cal
Carbohydrates20/250 g230 g
Sugar11/75 g64 g
Fiber1/25 g24 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal150/2000 Cal1850 Cal
Fat7/67 g60 g
Carbohydrates20/250 g230 g
Protein2/75 g73 g

How long would it take to burn off 150 calories?

How long would it take to burn off 150 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 23 minutes
  • Running - 15 minutes
  • Cleaning - 55 minutes
  • Walking - 59 minutes
  • Bodyflex - 32 minutes
  • Burpee - 31 minutes
  • Tennis - 88 minutes
  • Volleyball - 43 minutes
  • Fencing - 33 minutes
  • Cricket - 58 minutes
  • Soccer - 44 minutes
  • Baby Sitting - 28 minutes

How many protein are in dipps - peanut butter granola bar?

How many protein are in dipps - peanut butter granola bar - calories, carbs, nutrition

Dipps - Peanut Butter Granola Bar is a good source of quality protein, with just 1 Bar containing 2 grams.

Look at the list of protein content in different servings of dipps - peanut butter granola bar:

  • 1 Bar: 2 grams
  • 1 container (6 bars ea.): 12 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in dipps - peanut butter granola bar?

How many sugar are in dipps - peanut butter granola bar - calories, carbs, nutrition

However, despite having all the nutritious qualities of dipps - peanut butter granola bar, 1 Bar of dipps - peanut butter granola bar comes with almost 11 extra grams of added sugar.

Compare the sugar content of different servings of dipps - peanut butter granola bar:

  • 1 Bar: 11 grams
  • 1 container (6 bars ea.): 66 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in dipps - peanut butter granola bar?

How much fat is in dipps - peanut butter granola bar - calories, carbs, nutrition

Dipps - Peanut Butter Granola Bar contain on average 7 grams of total fat per serve (1 Bar) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.

Here is an example of the fat content in popular servings of dipps - peanut butter granola bar:

  • 1 Bar: 7 grams
  • 1 container (6 bars ea.): 42 grams