Chicken Salad with Greek Yogurt - calories, carbs, nutrition

Chicken Salad with Greek Yogurt Nutritional Facts

Serving Size: 1 serving

• Carbs - 0.7 g
• Dietary Fiber - 0 g
• Sugars - 0.3 g
• Fat - 5.9 g
• Saturated - 0.9 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 21.7 g
• Sodium - 140 mg
• Potassium - --
• Cholesterol - 74 mg
• Vitamin A - 1.4 %
• Vitamin C - 1.5 %
• Calcium - 1.8 %
• Iron - 1.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chicken salad with greek yogurt?

Chicken Salad with Greek Yogurt contain around 143 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken salad with greek yogurt:

• 1 serving: 143 grams

If you are unsure about the size of your chicken salad with greek yogurt, you can estimate that an average chicken salad with greek yogurt contains about 143 calories. About 2% of chicken salad with greek yogurt calories come from carbs, 61% from protein, and 37% from fat.

How many carbs are in chicken salad with greek yogurt?

Here is the carb content of standard serving sizes chicken salad with greek yogurt:

• 1 serving: 0.7 grams

Chicken Salad with Greek Yogurt also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0,7 (net carbs = total carbs - fiber).

How does Chicken Salad with Greek Yogurt fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 143 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 21 minutes
• Running - 14 minutes
• Cleaning - 52 minutes
• Walking - 47 minutes
• Bodyflex - 91 minutes
• Dansing - 36 minutes
• Tennis - 67 minutes
• Curling - 67 minutes
• Fencing - 39 minutes
• Cricket - 87 minutes
• Gardening - 71 minutes
• Sleep - 58 minutes

How many protein are in chicken salad with greek yogurt?

Chicken Salad with Greek Yogurt is a good source of quality protein, with just 1 serving containing 21.7 grams.

Look at the list of protein content in different servings of chicken salad with greek yogurt:

• 1 serving: 21.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chicken salad with greek yogurt?

However, despite having all the nutritious qualities of chicken salad with greek yogurt, 1 serving of chicken salad with greek yogurt comes with almost 0.3 extra grams of added sugar.

Compare the sugar content of different servings of chicken salad with greek yogurt:

• 1 serving: 0.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chicken salad with greek yogurt?

Chicken Salad with Greek Yogurt contain on average 5.9 grams of total fat per serve (1 serving) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 0.9 grams being saturated fat.

Here is an example of the fat content in popular servings of chicken salad with greek yogurt:

• 1 serving: 5.9 grams