Tag: body
Help Your Body Fight Toxins With These 11 Antioxidant-Rich...
You’ve probably heard countless times that antioxidants are good for you. But what...
How Alan Lost 27 Pounds & Dropped 11% Body Fat in 6 Months
Learn the diet and training strategies that helped Alan build his best body ever,...
How Sarah Lost 12 Pounds & Dropped 6% Body Fat in 12 Weeks
Learn the diet and training strategies that helped Sarah build her best body ever,...
How Gertie Lost 15 Pounds & Dropped 9% Body Fat in 18 Weeks
Learn the diet and training strategies that helped Gertie build her best body ever,...
The Best Barbell Exercises for a Full Body Workout
Learn the best barbell exercises for your chest, back, shoulders, legs, glutes,...
Syncing Your Brain and Body Clocks
Exposure to bright light synchronizes the central circadian clock in our brain,...
How Andrew Lost 30 Pounds & Dropped 10% Body Fat in 15...
Learn the diet and training strategies that helped Andrew build his best body ever,...
The Best Upper Body Dumbbell Workout for Size and Strength
No gym? No problem. Get a full chest, shoulder, back, and arm workout with dumbbells...
How Brainwaves During Sleep Influence Glucose Regulation...
Diabetes is a condition of marked glucose dysregulation and is a major cause of...
How to Do the Tom Platz Leg Workout for a Massive Lower...
Learn Tom Platz’s “secret” to huge legs. The post How to Do the Tom Platz Leg Workout...
How To Detox The Body One Section At a Time
Have you ever wondered about the buzz surrounding detox? Let’s break it down together....
The Best Landmine Exercises for Your Entire Body
Discover the benefits of landmine training and the best landmine exercises for size...
After Nearly 15 Years on Birth Control, I Quit Cold Turkey—Heres...
I have been on oral contraceptives for nearly 15 years—that is, until six months...
