Garden Salad - calories, carbs, nutrition
Garden Salad contain several important nutrients: 1 Salad only contains 130 calories, on average. However, more than 27% of garden salad is composed of carbs 9 grams. It also contains 8 grams of fat, 6 grams of protein and 3 grams of sugar.
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130 | 9 g (27%) | 6 g (18%) | 8 g (55%) | 3 g |
Garden Salad Nutritional Facts
Serving Size: 1 Salad
- Carbs - 9 g
- Dietary Fiber - 5 g
- Sugars - 3 g
- Fat - 8 g
- Saturated - 3.5 g
- Polyunsaturated - 0.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 6 g
- Sodium - 330 mg
- Potassium - 470 mg
- Cholesterol - 15 mg
- Vitamin A - 279.2 %
- Vitamin C - 18.4 %
- Calcium - 18.1 %
- Iron - 13.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in garden salad?
Garden Salad contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of garden salad:
- 1 Salad: 130 grams
If you are unsure about the size of your garden salad, you can estimate that an average garden salad contains about 130 calories. About 27% of garden salad calories come from carbs, 18% from protein, and 55% from fat.
How many carbs are in garden salad?
Here is the carb content of standard serving sizes garden salad:
- 1 Salad: 9 grams
Garden Salad also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 4 (net carbs = total carbs - fiber).
How does Garden Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 330/2300 mg | 1970 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Carbohydrates | 9/250 g | 241 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 9/250 g | 241 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 130 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 19 minutes
- Running - 13 minutes
- Cleaning - 47 minutes
- Swimming - 16 minutes
- Pilates - 98 minutes
- Burpee - 54 minutes
- Basketball - 26 minutes
- Volleyball - 98 minutes
- Badminton - 81 minutes
- Climbing - 52 minutes
- Gardening - 16 minutes
- Baby Sitting - 89 minutes
How many protein are in garden salad?
Garden Salad is a good source of quality protein, with just 1 Salad containing 6 grams.
Look at the list of protein content in different servings of garden salad:
- 1 Salad: 6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in garden salad?
However, despite having all the nutritious qualities of garden salad, 1 Salad of garden salad comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of garden salad:
- 1 Salad: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in garden salad?
Garden Salad contain on average 8 grams of total fat per serve (1 Salad) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of garden salad:
- 1 Salad: 8 grams
