How Rayna Lost 18 Pounds & Dropped 8% Body Fat in 6 Months
Learn the diet and training strategies that helped Rayna build her best body ever, and how you can do the same! The post How Rayna Lost 18 Pounds & Dropped 8% Body Fat in 6 Months appeared first on Legion Athletics.
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In 6 months of Legion body transformation coaching, Rayna lost 18 pounds, 8% body fat, and gained significant muscle and strength.
Having worked for a nutrition coaching company, she had a basic understanding of dieting that had always helped her maintain her weight. As she got older, however, these tools stopped working and she felt burned out.
Rayna wanted to jumpstart her weight loss journey and learn dieting strategies that fit her current lifestyle and limitations. So, she signed up for Legion body transformation coaching, and here are her results:
Rayna’s Journey
Rayna wasn’t confident she could be fully compliant. She often ate out on weekends as a social activity and lacked a proper kitchen, making cooking, cleanup, and time management a challenge.
One of her main concerns was handling hunger in a positive way, along with knowing when to push herself and when to listen to her body and rest.
Letting her coach take charge of her training was a big step, but she appreciated the simplicity and quickly saw the benefits. She noted, “Other coaches focused too much on mindset, but it turns out that delicious meals, which also help you achieve your goals, work wonders for your mindset.”
Rayna didn’t feel she needed much “hand-holding,” but she communicated well with her coach. And the more she shared, the better her coach could tailor guidance to her specific challenges.
Her coach said, “She met challenges with grace and confidence. Her positive attitude and ability to take things in stride have helped tremendously to establish habits around ‘progress over perfection’ and reinforce them throughout her coaching program.”
Rayna’s Results
During her 6 months of Legion body transformation coaching, Rayna . . .
- Lost 18 pounds of body fat
- Slimmed her waist from 41 inches to 36 inches
- Reduced her body fat percentage from 45% to 37%
- Increased her squat by 75 pounds, her bench press by 50 pounds, and her deadlift by 90 pounds.
If Rayna Can Do It, You Can Too
The program’s biggest benefit for Rayna was the genuine support that came without guilt or shame. It helped her find ways to fit health and fitness into her current life, rather than forcing her to change her life to accommodate them.
She said “I was afraid I would break down mentally after the shininess of the new program wore off. I feel confident enough to continue on my own but will stick with coaching for now as I go into a more stressful time of the year.”
And Rayna Isn’t The Only One . . .
- Liz Lost 38 Pounds of Fat & Got Fitter and Stronger Than Ever
- Adriana Lost 23 Pounds & Got Stronger than Ever in 9 Months
- And Andrew Lost 30 Pounds & Dropped 10% Body Fat in 15 Months
If you want to transform your body but don’t know how to start, piece everything together, or stay the course, our body transformation coaching is for you. We’ve helped over 4,000 people of all ages and abilities reach their fitness goals and we can do the same for you.
Schedule a free consultation call using the calendar below.
Our program also comes with a very simple money-back guarantee:
You either love the experience and your results or get back every penny you’ve paid.
That’s how confident we are in our ability to help you lose fat, gain muscle, and get healthy. So, take the first step toward the body you’ve always wanted. Schedule your consultation today.
Still unsure if Legion coaching is right for you? Take our 60-second Coaching Recommendation Quiz and find out.
The post How Rayna Lost 18 Pounds & Dropped 8% Body Fat in 6 Months appeared first on Legion Athletics.
