Useful articles about proper nutrition, calories in different foods, dietary requirements

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Spend Time in Nature for Your Health?

Spend Time in Nature for Your Health?

For perhaps 99.99 percent of our time as a species on Earth, we lived outdoors in...

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Eating an Anti-Inflammatory Diet for Lupus

Eating an Anti-Inflammatory Diet for Lupus

Green smoothies are put to the test for the autoimmune disease lupus. There are...

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Does Exercise Variety Maximize Muscle Growth?

Does Exercise Variety Maximize Muscle Growth?

Is sticking to basics enough for growth? Here’s what science says. The post Does...

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6 Knee-Dominant Exercises to Build Bigger, Stronger Quads

6 Knee-Dominant Exercises to Build Bigger, Stronger Quads

Take your quad growth to the next level with these science-backed knee-dominant...

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The 13 Best Upper Back Exercises for Mass and Strength

The 13 Best Upper Back Exercises for Mass and Strength

Develop a thick upper back with our expert guide to the best upper back exercises....

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Can Protein Coffee Help You Lose Weight?

Can Protein Coffee Help You Lose Weight?

Fitness influencers rave about proffee—but does it actually work for weight loss?...

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How Russell Lost 43 Pounds & Dropped 20% Body Fat in 10 Months

How Russell Lost 43 Pounds & Dropped 20% Body Fat in 10...

Learn the diet and training strategies that helped Russell build his best body ever,...

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6 Vertical Push Exercises for Shoulder Mass & Strength

6 Vertical Push Exercises for Shoulder Mass & Strength

Build bigger, broader shoulders with these six essential vertical push exercises....

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9 Immune-Supportive Foods To Cook With

9 Immune-Supportive Foods To Cook With

We tend to pay more attention to our immune system during cold and flu season when...

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Seasoning Recipes to Elevate Any Meal

Seasoning Recipes to Elevate Any Meal

A well-seasoned dish can transform your food. Fresh, whole ingredients are delicious,...

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Getting to Know Out of the Ordinary or Uncommon Vegetables

Getting to Know Out of the Ordinary or Uncommon Vegetables

As eaters, we all have a tendency to be creatures of habit at times. In many ways,...

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3 Strategies For Dining Out With Food Allergies

3 Strategies For Dining Out With Food Allergies

Food allergies affect up to 20 million people in the US  and approximately 3 million...

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What To Do With A Whole Pumpki

What To Do With A Whole Pumpki

Pumpkins are inextricably linked to the autumn season – but these lovely winter...

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Are They Worth It?

Are They Worth It?

The staff and students at the Academy of Culinary Nutrition love meal prep – we...

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Delicious and Easy Aidells Spicy Mango Sausage Recipes

Delicious and Easy Aidells Spicy Mango Sausage Recipes

Discover delicious and easy recipes using Aidells Spicy Mango sausage for a flavorful...

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Penne with Chicken Mango Sausage and Spinach - A Delicious and Healthy Recipe

Penne with Chicken Mango Sausage and Spinach - A Delicious...

Try this delicious and healthy recipe for penne pasta with chicken mango sausage...

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Learn How To Make an Aeropress Latte with Our Easy Recipe

Learn How To Make an Aeropress Latte with Our Easy Recipe

Discover how to create a delicious Aeropress latte with our step-by-step recipe...

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Quick and Delicious Easy Fried Rice Recipe

Quick and Delicious Easy Fried Rice Recipe

Learn how to make quick and delicious fried rice at home with this easy recipe....

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Organize Your Recipe Collection with Recipe Card Dividers Categorized by Type

Organize Your Recipe Collection with Recipe Card Dividers...

Keep your recipe collection neat and organized with recipe card dividers categorized...

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Discover the Best Rose Recipes for Your Culinary Adventure | Top Ranked

Discover the Best Rose Recipes for Your Culinary Adventure...

Discover the top-ranked rose recipes that will take your culinary skills to new...

Nutrition

Spend Time in Nature for Your Health?

For perhaps 99.99 percent of our time as a species on Earth, we lived outdoors in the natural environment. Might there be a health...

Nutrition

Eating an Anti-Inflammatory Diet for Lupus

Green smoothies are put to the test for the autoimmune disease lupus. There are dozens and dozens of journals I try to stay on top...

Nutrition

Treat Type 1 Diabetes with a Plant-Based Diet?

Is it possible to reverse type 1 diabetes if caught early enough? The International Journal of Disease Reversal and Prevention has...

Nutrition

Epigenetics and Obesity

Identical twins don’t just share DNA; they also share a uterus. Might that help account for some of their metabolic similarities?...

Nutrition

Ephedra-Like Weight Loss Minus the Risks

The diving reflex shows that it’s possible to have selective adrenal hormone effects. Thermogenic drugs like DNP can cause people...

Nutrition

Does Drinking Water Affect Our Adrenal Hormones?

Drinking water can be a safe, simple, and effective way to prevent yourself from fainting. Within three minutes of drinking a few...