How Blake Lost 8 Pounds & Dropped 4% Body Fat in 3 Months
Learn the diet and training strategies that helped Blake build his best body ever, and how you can do the same! The post How Blake Lost 8 Pounds & Dropped 4% Body Fat in 3 Months appeared first on Legion Athletics.
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In 3 months of Legion body transformation coaching, Blake lost 8 pounds and 4% body fat while maintaining his muscle and strength.
Blake was a personal trainer who was well-versed in exercise and nutrition. He wanted accountability for his own fitness and was curious about how other coaches work with their clients. When he received a promotional email, he decided to sign up for Legion’s body transformation coaching program.
Here are his results:
Blake’s Journey
Blake knew the basics of diet and exercise well. He followed the Bigger Leaner Stronger and Beyond Bigger Leaner Stronger routines and, when he wanted variety, switched to Mind Pump MAPS workouts. Though he didn’t do cardio, he stayed active, logging about 13,000 steps daily.
He tracked all his calories and macros, followed a flexible dieting approach, and ate mostly whole, unprocessed foods. As a former anorexic with body image issues, Blake’s biggest challenge was simply eating enough.
Blake’s coach helped him break free from the “all-or-nothing” mindset that had held back his progress. His coach also helped him discover the importance of balance in both diet and exercise—instead of constantly pushing to do more, Blake learned that doing most things right most of the time is usually enough to achieve great results.
Blake noted, “The main benefit of the program for me was weekly accountability. Knowing my coach would review my progress weekly and offer feedback made me reconsider my decisions and choose to stay on track (for the most part).” This helped him see steady weight-loss progress:
Blake’s Results
During his 3 months of Legion body transformation coaching, Blake . . .
- Lost 8 pounds of body fat
- Slimmed his waist from 32 inches to 30 inches
- Reduced his body fat percentage from 15% to 11%
- Added 20 pounds to his squat and deadlift and 5 pounds to his bench press
And you can hear about his experience in his words here:
If Blake Can Do It, You Can Too
Even a seasoned professional can benefit from the guidance of a competent coach. A good coach can save time, energy, and frustration that often comes with trying to figure everything out through study and trial and error.
As Blake reflected, “I feel like I know what to do going forward. I’m a coach myself, so I understand fitness programming and how to maintain proper nutrition, but I appreciated the guidance and accountability during a very busy season of my life.”
And Blake Isn’t The Only One . . .
- Luke Lost 43 Pounds & Got Stronger than Ever in 9 Months
- Alex Lost 15 Pounds & Got Stronger than Ever in 3 Months
- And Vincent Lost 12 Pounds & Dropped 10% Body Fat in 4 Months
If you want to transform your body but don’t know how to start, piece everything together, or stay the course, our body transformation coaching is for you. We’ve helped over 4,000 people of all ages and abilities reach their fitness goals and we can do the same for you.
Schedule a free consultation call using the calendar below.
Our program also comes with a very simple money-back guarantee:
You either love the experience and your results or get back every penny you’ve paid.
That’s how confident we are in our ability to help you lose fat, gain muscle, and get healthy. So, take the first step toward the body you’ve always wanted. Schedule your consultation today.
Still unsure if Legion coaching is right for you? Take our 60-second Coaching Recommendation Quiz and find out.
The post How Blake Lost 8 Pounds & Dropped 4% Body Fat in 3 Months appeared first on Legion Athletics.
