Raspberry Lemonade Yogurt - calories, carbs, nutrition
Raspberry Lemonade Yogurt contain several important nutrients: 6 ounce only contains 90 calories, on average. However, more than 76% of raspberry lemonade yogurt is composed of carbs 16 grams. It also contains 0 grams of fat, 5 grams of protein and 10 grams of sugar.
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90 | 16 g (76%) | 5 g (24%) | 0 g (0%) | 10 g |
Raspberry Lemonade Yogurt Nutritional Facts
Serving Size: 6 ounce
- Carbs - 16 g
- Dietary Fiber - 0 g
- Sugars - 10 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 5 g
- Sodium - 80 mg
- Potassium - 0 mg
- Cholesterol - 5 mg
- Vitamin A - 15 %
- Vitamin C - 0 %
- Calcium - 20 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in raspberry lemonade yogurt?
Raspberry Lemonade Yogurt contain around 90 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of raspberry lemonade yogurt:
- 6 ounce: 90 grams
- 1 ounce: 15 grams
If you are unsure about the size of your raspberry lemonade yogurt, you can estimate that an average raspberry lemonade yogurt contains about 90 calories. About 76% of raspberry lemonade yogurt calories come from carbs, 24% from protein, and 0% from fat.
How many carbs are in raspberry lemonade yogurt?
Here is the carb content of standard serving sizes raspberry lemonade yogurt:
- 6 ounce: 16 grams
- 1 ounce: 2.7 grams
Raspberry Lemonade Yogurt also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).
How does Raspberry Lemonade Yogurt fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 80/2300 mg | 2220 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Carbohydrates | 16/250 g | 234 g |
| Sugar | 10/75 g | 65 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 16/250 g | 234 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 90 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 13 minutes
- Running - 9 minutes
- Cleaning - 33 minutes
- Walking - 83 minutes
- Yoga - 32 minutes
- Skating - 85 minutes
- Tennis - 67 minutes
- Riding - 76 minutes
- Squash - 27 minutes
- Cricket - 71 minutes
- Gardening - 64 minutes
- Baby Sitting - 76 minutes
How many protein are in raspberry lemonade yogurt?
Raspberry Lemonade Yogurt is a good source of quality protein, with just 6 ounce containing 5 grams.
Look at the list of protein content in different servings of raspberry lemonade yogurt:
- 6 ounce: 5 grams
- 1 ounce: 0.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in raspberry lemonade yogurt?
However, despite having all the nutritious qualities of raspberry lemonade yogurt, 6 ounce of raspberry lemonade yogurt comes with almost 10 extra grams of added sugar.
Compare the sugar content of different servings of raspberry lemonade yogurt:
- 6 ounce: 10 grams
- 1 ounce: 1.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in raspberry lemonade yogurt?
Raspberry Lemonade Yogurt contain on average 0 grams of total fat per serve (6 ounce) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of raspberry lemonade yogurt:
- 6 ounce: 0 grams
- 1 ounce: 0 grams
