How Kerri Lost 12 Pounds & Dropped 10% Body Fat in 6 Months
Learn the diet and training strategies that helped Kerri build her best body ever, and how you can do the same! The post How Kerri Lost 12 Pounds & Dropped 10% Body Fat in 6 Months appeared first on Legion Athletics.
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In 6 months of Legion’s body transformation coaching, Kerri lost 12 pounds, 10% body fat, and gained muscle and strength.
In the year before joining the program, she had lost 25 pounds. But she wanted to take her training to the next level and achieve a more athletic physique with less body fat and more muscle.
With the help of her Legion coach, she found achieving this straightforward, and was finally able to reach her dream weight of under 125 pounds—something she’d tried and failed to do since her 20s.
Here are her results:
Kerri’s Journey
Kerri was looking for an expert coach who could tailor a program for a woman in perimenopause. While browsing the Legion site, she discovered the body transformation coaching page. After a consultation call and learning about Legion’s tailored approach, she signed up.
She received a customized, data-driven program that included a nutrition plan and a strength training routine designed around her weak lower back and foot injuries.
Her coach, Ash, said, “She was highly motivated and inquisitive—very open to listening and learning.” He helped her balance socializing with staying on track and ensured she didn’t get bogged down in the minutiae.
Kerri appreciated Ash’s straightforward, nonjudgmental approach, which helped her develop diet strategies based on a deeper understanding of her metabolism. After the initial three months of coaching, Kerri decided to continue, and she and Ash focused on building more muscle without losing more weight.
Kerri said, “Legion’s body transformation coaching exceeded my expectations. It’s more effective than other programs, and will get you maximum results in minimal time!”
Kerri’s Results
During her 6 months of Legion body transformation coaching, Kerri . . .
- Lost 12 pounds of body fat
- Reduced her body fat percentage from ~31% to ~20%
- Learned to achieve and maintain her goal physique alongside a sustainable, healthy social life
If Kerri Can Do It, You Can Too
Kerri had lost weight on her own but the process often felt difficult. Having a coach to show her the value of doing less, trusting the process, and putting weight fluctuations into context, while avoiding an all-or-nothing mindset, was key to her success.
“This is not a one-size-fits-all program, and I have tried many over the years,” Kerri said. “I will always have changes and fluctuations in my life and fitness, and being able to go from various levels of coaching to complement these fluctuations makes this a lifelong program for me!”
And She Isn’t the Only One . . .
- How Gertie Lost 15 Pounds & Dropped 9% Body Fat in 18 Weeks
- How Liz Lost 38 Pounds of Fat & Got Fitter and Stronger Than Ever in her 50s
- Sarah Lost 12 Pounds & Dropped 6% Body Fat in 12 Weeks
If you want to transform your body but don’t know how to start, piece everything together, or stay the course, our body transformation coaching service is for you. We’ve helped over 4,000 people of all ages and abilities reach their fitness goals and we can do the same for you.
Schedule a free consultation call using the calendar below.
Our program also comes with a very simple money-back guarantee:
You either love the experience and your results or get back every penny you’ve paid.
That’s how confident we are in our ability to help you lose fat, gain muscle, and get healthy. So, take the first step toward the body you’ve always wanted. Schedule your consultation today.
Still unsure if Legion coaching is right for you? Take our 60-second Coaching Recommendation Quiz and find out.
The post How Kerri Lost 12 Pounds & Dropped 10% Body Fat in 6 Months appeared first on Legion Athletics.
