Diet
Why Is My Period Suddenly Irregular? Heres What Is and...
There are many joys of being a woman… but, for many, menstrual cycles don’t exactly...
What to Expect Revisiting Intimacy After Baby
After giving birth, your body, lifestyle, and emotions undergo significant changes....
Why Do I Have Adult Acne So Suddenly?
Having clear, healthy skin as a teenager only to suddenly find yourself dealing...
Can Taking Pictures of Your Food Improve Your Nutrition...
You know how we’re always snapping pics of our food before we dig in, making sure...
6 Best Minerals for Clear Skin
Wondering how to get clear skin? Frankly, there’s no one-and-done quick fix. The...
The Ingredient We Cant Get Enough of Right Now, According...
Olive oil has been a staple in kitchens for centuries, celebrated for its rich flavor...
The Nutritious Power of Peppermint
Peppermint is more than just a garnish for your iced tea or a breath freshener....
Is It Actually Possible to Walk Your Way to Weight Loss?
Determined to shed a few pounds? Chances are you’ll be better served by hitting...
What the Color of Your Poop Says About Your Health
Understanding the color of your stool might not be the most glamorous aspect of...
Does the Buzzy 30 30 30 Diet Actually Work for Weight Loss?
Another day, another trending TikTok wellness hack. Joining the likes of other catchy...
Introducing HUMs New Flatter Me Plus, for Fast Bloating...
Bloating is canceled. Regularity is in! When it comes to digestive health it doesn’t...
What it Really Means to Be Regular
Bowel movements are a vital yet often overlooked aspect of our health. They act...
Why Drinking Coffee Makes You Poop
Coffee is one of the most widely consumed beverages in the world, and for many,...
5 Sprouts High-Protein Foods That Are RD Approved
Protein has become a pretty trendy word in the health and wellness space, and for...
How to Choose the Best Probiotics from Us Here at HUM Nutritio
Probiotics are increasingly popular, popping up in everything from sparkling beverages...
TikToks Viral Trend—Fact or Fad?
It always seems like one recipe style takes over TikTok—you start seeing it pop...
