How Vincent Lost 12 Pounds & Dropped 10% Body Fat in 4 Months
Learn the diet and training strategies that helped Vincent build his best body ever, and how you can do the same! The post How Vincent Lost 12 Pounds & Dropped 10% Body Fat in 4 Months appeared first on Legion Athletics.
mainadmin
In 4 months of Legion’s body transformation coaching, Vincent lost 12 pounds, around 10% body fat, and 4 inches from his waist, while gaining muscle and strength.
Before joining the program, he was following his own diet and training plan but was eating too little and exercising too much to see the results he wanted.
With his coach’s help, he addressed these issues and was able to build the physique he had always dreamed of.
Here are his results:
Vincent’s Journey
Vincent discovered Legion through the Muscle for Life podcast and was impressed by the information and values shared on the show. Motivated by what he learned, he decided to join the body transformation coaching program to train using Legion’s methods.
His coach, Brian, created a 5-day training program and a meal plan tailored to help Vincent lose fat quickly.
During this cutting phase, Vincent’s biggest challenge was managing his hunger. Fortunately, Brian helped him overcome this by incorporating treats like Twix bars and NuttZo into Vincent’s meal plan, and Vincent tracked his meals using MyFitnessPal.
They also focused on understanding that hunger is an inherent part of losing weight, a concept Vincent used to gain a mental advantage. Here’s how Vincent’s weight progressed:
During his journey, Vincent gained valuable knowledge about diet and exercise, including how much protein to eat each day, which supplements to take, and how much training you need to do to achieve your goals.
He said, “Brian is a great coach. He has provided me with large amounts of appropriate information on training and eating and I am reaping the rewards of all I have learned.”
Vincent’s Results
During his 4 months of coaching, Vincent . . .
- Lost 12 pounds of body fat
- Slimmed his waist from 32 to 28 inches
- Reduced his body fat percentage by 9-to-10%
- Increased his squat and bench press by 30 pounds and his deadlift by 90 pounds
If Vincent Can Do It, You Can Too
Despite his training experience, Vincent had gaps in his knowledge that had prevented him from achieving the body he wanted.
Partnering with a coach gave him the expert insight and guidance he needed to overcome these challenges and see amazing results. “I have a six pack at 49 years old, and feel and look the best I have in my life. I am excited to continue my transformation with a bulk!” he said.
And Vincent Isn’t the Only One
We’ve helped thousands of people to achieve similar results . . .
- Stan lost 29 pounds of fat and got stronger than ever in 6 months of Legion coaching
- Natalie lost 12 pounds and increased her whole body strength in 3 months of Legion coaching
- Evan lost 37 pounds and dropped 18% Body Fat in 6 months of Legion coaching
If you want to transform your body but don’t know how to start, piece everything together, or stay the course, our body transformation coaching service is for you. We’ve helped over 4,000 people of all ages and abilities reach their fitness goals and we can do the same for you.
Schedule a free consultation call using the calendar below.
Our program also comes with a very simple money-back guarantee:
You either love the experience and your results or get back every penny you’ve paid.
That’s how confident we are in our ability to help you lose fat, gain muscle, and get healthy. So, take the first step toward the body you’ve always wanted. Schedule a free, no-pressure consultation using the calendar below.
Unsure if Legion coaching is right for you? Take our 60-second Coaching Recommendation Quiz and find out.
The post How Vincent Lost 12 Pounds & Dropped 10% Body Fat in 4 Months appeared first on Legion Athletics.
