Nutrition
Spend Time in Nature for Your Health?
For perhaps 99.99 percent of our time as a species on Earth, we lived outdoors in...
Treat Type 1 Diabetes with a Plant-Based Diet?
Is it possible to reverse type 1 diabetes if caught early enough? The International...
Epigenetics and Obesity
Identical twins don’t just share DNA; they also share a uterus. Might that help...
Ephedra-Like Weight Loss Minus the Risks
The diving reflex shows that it’s possible to have selective adrenal hormone effects....
Eating an Anti-Inflammatory Diet for Lupus
Green smoothies are put to the test for the autoimmune disease lupus. There are...
Does Drinking Water Affect Our Adrenal Hormones?
Drinking water can be a safe, simple, and effective way to prevent yourself from...
Can Fasting Be Healing?
Where did the idea of therapeutic fasting come from? The story of life on Earth...
The Largest Study on Fasting in the World
The Buchinger-modified fasting program is put to the test. A century ago, fasting—“starvation,...
Exploring Mexican Cuisine with Alexa Soto
We had the pleasure of talking with Alexa Soto about her work, food, Mexican cuisine,...
Is Stainless Steel or Cast Iron Cookware Best? Is Teflon...
What is the best type of pots and pans to use? In my last video, I expressed concerns...
Can We Safely Use Melamine Dishes and Polyamide Plastic...
I recommend glass, ceramic, porcelain, or stainless steel tableware and wooden or...
Whats the Best Weight-Loss and Disease-Prevention Diet?
The most effective diet for weight loss may also be the most healthful. Why are...
Testing for Vitamin B12 Deficiency
Many doctors mistakenly rely on serum B12 levels in the blood to test for vitamin...
What About Animal Protein and Vegetarians Stroke Risk?
Might animal protein-induced increases in the cancer-promoting growth hormone IGF-1...
What About Homocysteine, Vitamin B12, and Vegetarians Stroke...
Not taking vitamin B12 supplements or regularly eating B12-fortified foods may explain...
Creatine to Normalize Homocysteine in Vegetarians?
What are the consequences of having to make your creatine rather than relying on...
