Nutrition
Can Fasting Be Healing?
Where did the idea of therapeutic fasting come from? The story of life on Earth...
The Largest Study on Fasting in the World
The Buchinger-modified fasting program is put to the test. A century ago, fasting—“starvation,...
Exploring Mexican Cuisine with Alexa Soto
We had the pleasure of talking with Alexa Soto about her work, food, Mexican cuisine,...
Is Stainless Steel or Cast Iron Cookware Best? Is Teflon...
What is the best type of pots and pans to use? In my last video, I expressed concerns...
Whats the Best Weight-Loss and Disease-Prevention Diet?
The most effective diet for weight loss may also be the most healthful. Why are...
Can We Safely Use Melamine Dishes and Polyamide Plastic...
I recommend glass, ceramic, porcelain, or stainless steel tableware and wooden or...
What About Animal Protein and Vegetarians Stroke Risk?
Might animal protein-induced increases in the cancer-promoting growth hormone IGF-1...
What About Homocysteine, Vitamin B12, and Vegetarians Stroke...
Not taking vitamin B12 supplements or regularly eating B12-fortified foods may explain...
Testing for Vitamin B12 Deficiency
Many doctors mistakenly rely on serum B12 levels in the blood to test for vitamin...
Creatine to Normalize Homocysteine in Vegetarians?
What are the consequences of having to make your creatine rather than relying on...
Is Creatine Safe and Efficient for High Homocysteine?
Those on a healthy plant-based diet who have elevated homocysteine levels despite...
Can We Safely Use Aluminum Foil, Bottles, and Pots?
DNA damage is assessed in users of aluminum cookware. “Over the last decades, the...
What About Saturated Fat and Vegetarians Stroke Risk?
How can we explain the drop in stroke risk as the Japanese diet became westernized...
What About Vegan Junk Food and Vegetarians Stroke Risk?
Just because you’re eating a vegetarian or vegan diet doesn’t mean you’re eating...
What About Vitamin D and Vegetarians Stroke Risk?
Could the apparent increased stroke risk in vegetarians be reverse causation? And...
What About Omega-3s and Vegetarians Stroke Risk?
Does eating fish or taking fish oil supplements reduce stroke risk? In my last...
