Vegan Corn Muffins - calories, carbs, nutrition
Vegan Corn Muffins contain several important nutrients: 3.35 ounce only contains 199 calories, on average. However, more than 68% of vegan corn muffins is composed of carbs 33 grams. It also contains 5 grams of fat, 4 grams of protein and 6 grams of sugar.
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199 | 33 g (68%) | 4 g (8%) | 5 g (23%) | 6 g |
Vegan Corn Muffins Nutritional Facts
Serving Size: 3.35 ounce
- Carbs - 33 g
- Dietary Fiber - 1 g
- Sugars - 6 g
- Fat - 5 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 4 g
- Sodium - 289 mg
- Potassium - --
- Cholesterol - 14 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0.1 %
- Iron - 38.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in vegan corn muffins?
Vegan Corn Muffins contain around 199 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vegan corn muffins:
- 3.35 ounce: 199 grams
- 1 ounce: 59.4 grams
If you are unsure about the size of your vegan corn muffins, you can estimate that an average vegan corn muffins contains about 199 calories. About 68% of vegan corn muffins calories come from carbs, 8% from protein, and 23% from fat.
How many carbs are in vegan corn muffins?
Here is the carb content of standard serving sizes vegan corn muffins:
- 3.35 ounce: 33 grams
- 1 ounce: 9.9 grams
Vegan Corn Muffins also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 32 (net carbs = total carbs - fiber).
How does Vegan Corn Muffins fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 199/2000 Cal | 1801 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 289/2300 mg | 2011 mg |
| Cholesterol | 14/300 mg | 286 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 199/2000 Cal | 1801 Cal |
| Carbohydrates | 33/250 g | 217 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 199/2000 Cal | 1801 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 33/250 g | 217 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 199 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 30 minutes
- Running - 20 minutes
- Cleaning - 73 minutes
- Walking - 68 minutes
- Yoga - 26 minutes
- Skipping - 41 minutes
- Golf - 86 minutes
- Riding - 20 minutes
- Squash - 90 minutes
- Climbing - 90 minutes
- Croquet - 29 minutes
- Sleep - 43 minutes
How many protein are in vegan corn muffins?
Vegan Corn Muffins is a good source of quality protein, with just 3.35 ounce containing 4 grams.
Look at the list of protein content in different servings of vegan corn muffins:
- 3.35 ounce: 4 grams
- 1 ounce: 1.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in vegan corn muffins?
However, despite having all the nutritious qualities of vegan corn muffins, 3.35 ounce of vegan corn muffins comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of vegan corn muffins:
- 3.35 ounce: 6 grams
- 1 ounce: 1.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in vegan corn muffins?
Vegan Corn Muffins contain on average 5 grams of total fat per serve (3.35 ounce) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of vegan corn muffins:
- 3.35 ounce: 5 grams
- 1 ounce: 1.5 grams
