Herbal
When to Drink a Protein Shake
If you’re tuned in to your nutrition, you may have wondered: When’s the best time...
Which Is Better?
The number of plant-based protein powders is constantly increasing, which is great...
Is Saturated Fat Bad for You?
Consuming saturated fat and the effects it can have on your overall health — specifically...
9 Easy Cooking Methods
When you cook chicken breast, is it bursting with flavor? Does it excite you to...
10 Simple Ways to Eat More Vegetables
Diet trends come and go, but one golden rule has remained the same: Eating a variety...
13 Low-Carb Fruits, Ranked From Least to Most
Fruit is a staple of a healthy diet, a perfect snack, and a great on-the-go breakfast....
Why Sugar Withdrawal Might Give You a Headache
So you’re considering cutting sugar from your diet, or maybe you’re already on your...
A Sweetener Stand-Off
In an effort to slash sugar while still getting a taste of the sweet life, many...
Why Does Your Metabolism Slow as You Age?
Not so fun fact: Your metabolism slows down as you age. But at what age does your...
Why Carbs Matter More Than You Think
As one of the three essential macronutrients — the others being protein and fat...
How to Stop Eating Added Sugar Once and for All
Everybody craves sweets every now and then, but how do you know it’s time to get...
Everything You Need to Know About Refined Carbs
Refined people tend to be complex individuals who are beneficial to have around....
An Overview of the Healthiest Milks
As kids, we were mesmerized by ad campaigns for the latest, greatest — most sugary...
What Is Dry January and Should You Do It?
Between boozy work parties and your favorite aunt’s homemade eggnog, it’s easy to...
