How Russell Lost 43 Pounds & Dropped 20% Body Fat in 10 Months
Learn the diet and training strategies that helped Russell build his best body ever, and how you can do the same! The post How Russell Lost 43 Pounds & Dropped 20% Body Fat in 10 Months appeared first on Legion Athletics.
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In 10 months of Legion body transformation coaching, Russel lost 43 pounds, 20% body fat, and maintained his muscle and strength.
Russell worked full-time and had a young daughter, so his workouts and diet often took a backseat to family and work. After years of doing CrossFit without seeing results, he believed he couldn’t get below 180 pounds no matter what he did. Then he found Legion coaching.
Here are his results:
Russell’s Journey
Russell felt exhausted, stuck, and frustrated with his CrossFit routine. His main goal was to lose body fat, but he also wanted well-rounded fitness—more strength, better cardiovascular health, and improved endurance.
His biggest challenge was consistency, especially with his diet, as eating out and overindulging on weekends often set him back.
With his coach, Ash, Russell learned strategies to manage his weekend eating and made simple food swaps to reduce hunger and feel fuller while staying in a calorie deficit.
He focused on maintaining a high protein intake, and with Ash’s guidance, he learned not to let day-to-day fluctuations on the scale affect his motivation.
Russell noted, “Ash has been great. He is meticulous and organized, and his weekly calls are very helpful in keeping me motivated. Now I trust him wholeheartedly.”
Thanks to this consistent communication and trust, Russell reached a body weight of 135 pounds—something he once thought was impossible.
Russell’s Results
During his 10 months of Legion body transformation coaching, Russell . . .
- Lost 43 pounds of body fat
- Reduced his body fat percentage from 50% to 30%
- Maintained his strength
If Russell Can Do It, You Can Too
If you’re stuck using the same methods and not seeing results, it’s time to rethink your approach. Sticking with ineffective strategies only leads to frustration and wastes your time and energy.
Trying a proven plan could be the breakthrough you need. In fitness, losing weight and fat isn’t about doing more of the same—it’s about doing what actually works.
Russell said “After not seeing any results with other programs and trainers, I felt the Legion program was like a breath of fresh air for me. I did not expect to make the kind of progress I made. I am below my targeted weight goal and still going strong.”
And Russell Isn’t The Only One . . .
- Scott Lost 26 Pounds & Dropped 18% Body Fat in 6 Months
- Luke Lost 43 Pounds & Got Stronger than Ever in 9 Months
- And Stan Lost 29 Pounds of Fat & Got Stronger Than Ever
If you want to transform your body but don’t know how to start, piece everything together, or stay the course, our body transformation coaching is for you. We’ve helped over 4,000 people of all ages and abilities reach their fitness goals and we can do the same for you.
Schedule a free consultation call using the calendar below.
Our program also comes with a very simple money-back guarantee:
You either love the experience and your results or get back every penny you’ve paid.
That’s how confident we are in our ability to help you lose fat, gain muscle, and get healthy. So, take the first step toward the body you’ve always wanted. Schedule your consultation today.
Still unsure if Legion coaching is right for you? Take our 60-second Coaching Recommendation Quiz and find out.
The post How Russell Lost 43 Pounds & Dropped 20% Body Fat in 10 Months appeared first on Legion Athletics.
