How Natalie Lost 18 Pounds & Dropped 12% Body Fat in 6 Months
Learn the diet and training strategies that helped Natalie build her best body ever, and how you can do the same! The post How Natalie Lost 18 Pounds & Dropped 12% Body Fat in 6 Months appeared first on Legion Athletics.
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In 6 months of Legion body transformation coaching, Natalie lost 18 pounds, 12% body fat, and gained significant muscle and strength.
Before joining the program, she understood the basics of fitness and weight loss—she weighed and prepared all her food at home and lived an active lifestyle.
This helped her improve her body composition, but she knew she needed expert guidance to reach the next level. That’s when she turned to Legion’s body transformation coaching.
Here are her results:
Natalie’s Journey
When Natalie started the program, her goals were clear: Lose body fat to have more defined abs, and then increase her calorie intake to “maintenance” without regaining weight. As a busy, family-focused woman, balancing everything was a challenge, but she committed to prioritizing her fitness.
One of Natalie’s biggest obstacles was her mindset—she set strict deadlines, doubted herself when her weight loss stalled, and worried about how life events might derail her progress.
But with her coach, Alyssa, Natalie learned to view things from a bigger-picture perspective, remove deadlines, and balance her routine over the week instead of day by day.
Natalie’s favorite part of the program was Alyssa’s expert guidance and clear communication, which made her fitness journey more enjoyable. She especially appreciated that her daily calories were higher (around 1600-to-1700) than when she dieted on her own, yet she still steadily lost fat.
Alyssa found Natalie’s dedication inspiring. “I really don’t think she lost motivation at any point during our time together,” she said. “She was always ready to keep going and be better than she was the week before!”
Natalie’s Results
During her 6 months of Legion body transformation coaching, Natalie . . .
- Lost 18 pounds of body fat
- Slimmed her waist from 31 inches to 28 inches
- Reduced her body fat percentage from ~36% to ~25%
If Natalie Can Do It, You Can Too
Like many, Natalie didn’t have endless hours to dedicate to fitness and was often too hard on herself. Having a coach to remind her that fitness is a journey, not a race, made all the difference.
And Natalie Isn’t The Only One . . .
- Adriana Lost 23 Pounds & Got Stronger than Ever in 9 Months
- Alex Lost 15 Pounds & Got Stronger than Ever in 3 Months
- Vincent Lost 12 Pounds & Dropped 10% Body Fat in 4 Months
If you want to transform your body but don’t know how to start, piece everything together, or stay the course, our body transformation coaching service is for you. We’ve helped over 4,000 people of all ages and abilities reach their fitness goals and we can do the same for you.
Schedule a free consultation call using the calendar below.
Our program also comes with a very simple money-back guarantee:
You either love the experience and your results or get back every penny you’ve paid.
That’s how confident we are in our ability to help you lose fat, gain muscle, and get healthy. So, take the first step toward the body you’ve always wanted. Use the calendar below and schedule your consultation today.
Still unsure if Legion coaching is right for you? Take our 60-second Coaching Recommendation Quiz and find out.
The post How Natalie Lost 18 Pounds & Dropped 12% Body Fat in 6 Months appeared first on Legion Athletics.
