Butternut Squash and Cranberry Quinoa Salad - calories, carbs, nutrition
Butternut Squash and Cranberry Quinoa Salad contain several important nutrients: 9.8 ounce only contains 383 calories, on average. However, more than 47% of butternut squash and cranberry quinoa salad is composed of carbs 46 grams. It also contains 19 grams of fat, 10 grams of protein and 5 grams of sugar.
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383 | 46 g (47%) | 10 g (10%) | 19 g (43%) | 5 g |
Butternut Squash and Cranberry Quinoa Salad Nutritional Facts
Serving Size: 9.8 ounce
- Carbs - 46 g
- Dietary Fiber - 6 g
- Sugars - 5 g
- Fat - 19 g
- Saturated - 3 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 10 g
- Sodium - 472 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 4.5 %
- Vitamin C - 63.3 %
- Calcium - 0.8 %
- Iron - 116.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in butternut squash and cranberry quinoa salad?
Butternut Squash and Cranberry Quinoa Salad contain around 383 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of butternut squash and cranberry quinoa salad:
- 9.8 ounce: 383 grams
- 1 ounce: 39.1 grams
If you are unsure about the size of your butternut squash and cranberry quinoa salad, you can estimate that an average butternut squash and cranberry quinoa salad contains about 383 calories. About 47% of butternut squash and cranberry quinoa salad calories come from carbs, 10% from protein, and 43% from fat.
How many carbs are in butternut squash and cranberry quinoa salad?
Here is the carb content of standard serving sizes butternut squash and cranberry quinoa salad:
- 9.8 ounce: 46 grams
- 1 ounce: 4.7 grams
Butternut Squash and Cranberry Quinoa Salad also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 40 (net carbs = total carbs - fiber).
How does Butternut Squash and Cranberry Quinoa Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 383/2000 Cal | 1617 Cal |
| Fat | 19/67 g | 48 g |
| Sodium | 472/2300 mg | 1828 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 383/2000 Cal | 1617 Cal |
| Carbohydrates | 46/250 g | 204 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 383/2000 Cal | 1617 Cal |
| Fat | 19/67 g | 48 g |
| Carbohydrates | 46/250 g | 204 g |
| Protein | 10/75 g | 65 g |
How long would it take to burn off 383 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 58 minutes
- Running - 39 minutes
- Cleaning - 141 minutes
- Walking - 87 minutes
- Yoga - 31 minutes
- Skipping - 44 minutes
- Tennis - 77 minutes
- Riding - 33 minutes
- Fencing - 17 minutes
- Snowboarding - 80 minutes
- Soccer - 64 minutes
- Shopping - 31 minutes
How many protein are in butternut squash and cranberry quinoa salad?
Butternut Squash and Cranberry Quinoa Salad is a good source of quality protein, with just 9.8 ounce containing 10 grams.
Look at the list of protein content in different servings of butternut squash and cranberry quinoa salad:
- 9.8 ounce: 10 grams
- 1 ounce: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in butternut squash and cranberry quinoa salad?
However, despite having all the nutritious qualities of butternut squash and cranberry quinoa salad, 9.8 ounce of butternut squash and cranberry quinoa salad comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of butternut squash and cranberry quinoa salad:
- 9.8 ounce: 5 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in butternut squash and cranberry quinoa salad?
Butternut Squash and Cranberry Quinoa Salad contain on average 19 grams of total fat per serve (9.8 ounce) – the majority - 16 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of butternut squash and cranberry quinoa salad:
- 9.8 ounce: 19 grams
- 1 ounce: 1.9 grams
