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Where did the idea of therapeutic fasting come from? The story of life on Earth...
We had the pleasure of talking with Alexa Soto about her work, food, Mexican cuisine,...
The Buchinger-modified fasting program is put to the test. A century ago, fasting—“starvation,...
Looking to grow your back and biceps? Start with these vertical pulls. The post...
Want six-pack abs fast? Then you want to do these exercised and workouts. The post...
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Anabolic steroid use is on the rise, but just like with any substance with addictive...
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There are many joys of being a woman… but, for many, menstrual cycles don’t exactly...
Having clear, healthy skin as a teenager only to suddenly find yourself dealing...
Bodybuilding — the art and science of packing on serious muscle — isn’t simply about...