How Lee Lost 14 Pounds & Dropped 13% Body Fat in 3 Months
Learn the diet and training strategies that helped Lee build his best body ever, and how you can do the same! The post How Lee Lost 14 Pounds & Dropped 13% Body Fat in 3 Months appeared first on Legion Athletics.
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In 3 months of Legion body transformation coaching, Lee lost 14 pounds, 13% body fat, and gained muscle and strength in the process.
Lee had been active and eating well for years, but setbacks from injuries made him feel like he was losing ground, even while maintaining the habits that had always worked. He realized he needed a fresh approach to regain his momentum, and that’s when he turned to the Legion body transformation coaching program.
His coach set up a tailored approach to meet his needs, and here are his results:
Lee’s Journey
At 48, Lee found that his usual health and fitness habits no longer gave him the results he wanted.
Despite multiple back surgeries, he stayed consistent with exercise but struggled with his diet. Over the past year, he’d lost muscle, gained fat, and felt constantly low on energy. He’d also become dissatisfied with his physique. He turned to Legion body transformation coaching to create a sustainable health and fitness plan tailored to his needs.
With his coach, he created a program that accounted for his past injuries and avoided high-risk exercises. Lee’s coach also devised a healthy meal plan that allowed Lee to maintain a calorie deficit while still enjoying cheat meals and his favorite indulgences—like Papa Murphy’s Pan Pizza and bourbon or wine.
Lee’s exceptional consistency and positive attitude served him well. His coach noted, “He never missed a workout, tracked his calories meticulously, and made a habit of weighing himself regularly. This gave him the insights to understand what worked best for him and set him up to continue successfully on his own after the program ended.”
Lee’s Results
During his 3 months of Legion body transformation coaching, Lee . . .
- Lost 14 pounds of body fat
- Reduced his body fat percentage from ~28 to ~15%
- Slimmed his waist by 4 inches
- Developed the discipline to follow his diet consistently
If Lee Can Do It, You Can Too
Changes in life and circumstances are inevitable, but the core principles for losing fat, gaining muscle, and staying fit remain the same at any age. No matter how old you are, an experienced coach can help you fine-tune your diet and workout plan, saving you months or even years of frustration and stalled progress.
Lee’s favorite aspect of the program was tracking clear, objective metrics and seeing his progress toward his goals. As he put it, “I do not like programs that have subjective goals such as ‘to feel better’ or ‘move more’. I like seeing results in the mirror, scale, and measurements.”
And Lee Isn’t The Only One . . .
- Luke Lost 43 Pounds & Got Stronger than Ever in 9 Months
- Vincent Lost 12 Pounds & Dropped 10% Body Fat in 4 Months
- Alan Lost 27 Pounds & Dropped 11% Body Fat in 6 Months
If you want to transform your body but don’t know how to start, piece everything together, or stay the course, our body transformation coaching is for you. We’ve helped over 4,000 people of all ages and abilities reach their fitness goals and we can do the same for you.
Schedule a free consultation call using the calendar below.
Our program also comes with a very simple money-back guarantee:
You either love the experience and your results or get back every penny you’ve paid.
That’s how confident we are in our ability to help you lose fat, gain muscle, and get healthy. So, take the first step toward the body you’ve always wanted. Schedule your consultation today.
Still unsure if Legion coaching is right for you? Take our 60-second Coaching Recommendation Quiz and find out.
The post How Lee Lost 14 Pounds & Dropped 13% Body Fat in 3 Months appeared first on Legion Athletics.
