How Emily Lost 12 Pounds & Dropped 8% Body Fat in 3 Months
Learn the diet and training strategies that helped Emily build her best body ever, and how you can do the same! The post How Emily Lost 12 Pounds & Dropped 8% Body Fat in 3 Months appeared first on Legion Athletics.
mainadmin
In 3 months of Legion body transformation coaching, Emily lost 12 pounds, 8% body fat, and gained muscle and strength.
Although Emily was familiar with working out, she needed accountability to get started and guidance on a meal plan for tracking macros. She signed up for Legion body transformation coaching and this is exactly what she got.
Here are her results:
Emily’s Journey
Emily was familiar with the Thinner Leaner Stronger workout routine, but she struggled without a fixed schedule and with late-night snacking. While she aimed to lose fat and gain muscle, her ultimate goal was to maintain her weight with a realistic and repeatable gym routine.
Her coach helped her build better habits by emphasizing consistency. By pacing herself, adapting to her abilities, and using nutrition to support her fitness goals, she made progress despite her physical limitations.
She said “I have learned to tailor my expectations due to an IT band injury part way through the program but I have still been able to achieve weight loss despite a lot less movement.”
Her weight graph showed a consistent decline, which continued after she completed her program and transitioned to Membership Coaching:
Emily’s Results
During her 3 months of Legion body transformation coaching, Emily . . .
- Lost 12 pounds of body fat
- Slimmed her waist from 35 inches to 30 inches
- Reduced her body fat percentage from ~40% to ~33%
If Emily Can Do It, You Can Too
Many people face injuries that limit their movement and exercise options, but that doesn’t mean progress is impossible. For Emily, the key was learning to work around her injuries so she could continue training without discomfort.
She said, “My coach was very helpful and supportive especially when it came to my injury. She helped me to see that I can still make progress despite being very limited with my mobility in the later part of the program with her.”
And Emily Isn’t The Only One . . .
- Natalie Lost 18 Pounds & Dropped 12% Body Fat in 6 Months
- Sarah Lost 12 Pounds & Dropped 6% Body Fat in 12 Weeks
- And Gertie Lost 15 Pounds & Dropped 9% Body Fat in 18 Weeks
If you want to transform your body but don’t know how to start, piece everything together, or stay the course, our body transformation coaching is for you. We’ve helped over 4,000 people of all ages and abilities reach their fitness goals and we can do the same for you.
Schedule a free consultation call using the calendar below.
Our program also comes with a very simple money-back guarantee:
You either love the experience and your results or get back every penny you’ve paid.
That’s how confident we are in our ability to help you lose fat, gain muscle, and get healthy. So, take the first step toward the body you’ve always wanted. Schedule your consultation today.
Still unsure if Legion coaching is right for you? Take our 60-second Coaching Recommendation Quiz and find out.
The post How Emily Lost 12 Pounds & Dropped 8% Body Fat in 3 Months appeared first on Legion Athletics.
