Plantain Roasted Corn Cakes - calories, carbs, nutrition

Plantain Roasted Corn Cakes contain several important nutrients: 3.25 ounce only contains 109 calories, on average. However, more than 88% of plantain roasted corn cakes is composed of carbs 24 grams. It also contains 0.5 grams of fat, 2 grams of protein and 10 grams of sugar.

Plantain Roasted Corn Cakes - calories, carbs, nutrition
Plantain Roasted Corn Cakes nutrition facts

109
Cals

24 g (88%)
Net Carbs

2 g (7%)
Protein

0.5 g (4%)
Fats

10 g
Sugars

Plantain Roasted Corn Cakes Nutritional Facts

Serving Size: 3.25 ounce

  • Carbs - 24 g
  • Dietary Fiber - 2 g
  • Sugars - 10 g
  • Fat - 0.5 g
  • Saturated - 0 g
  • Polyunsaturated - --
  • Monounsaturated - --
  • Trans - 0 g
  • Protein - 2 g
  • Sodium - 170 mg
  • Potassium - --
  • Cholesterol - 23 mg
  • Vitamin A - 0.3 %
  • Vitamin C - 41.7 %
  • Calcium - 0.1 %
  • Iron - 22.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in plantain roasted corn cakes?

How many calories are in plantain roasted corn cakes - calories, carbs, nutrition

Plantain Roasted Corn Cakes contain around 109 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of plantain roasted corn cakes:

  • 3.25 ounce: 109 grams
  • 1 ounce: 33.5 grams

If you are unsure about the size of your plantain roasted corn cakes, you can estimate that an average plantain roasted corn cakes contains about 109 calories. About 88% of plantain roasted corn cakes calories come from carbs, 7% from protein, and 4% from fat.

How many carbs are in plantain roasted corn cakes?

How many carbs are in plantain roasted corn cakes - calories, carbs, nutrition

Here is the carb content of standard serving sizes plantain roasted corn cakes:

  • 3.25 ounce: 24 grams
  • 1 ounce: 7.4 grams

Plantain Roasted Corn Cakes also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).

How does Plantain Roasted Corn Cakes fit into your Daily Goals?

How does Plantain Roasted Corn Cakes fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal109/2000 Cal1891 Cal
Fat0.5/67 g66,5 g
Sodium170/2300 mg2130 mg
Cholesterol23/300 mg277 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal109/2000 Cal1891 Cal
Carbohydrates24/250 g226 g
Sugar10/75 g65 g
Fiber2/25 g23 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal109/2000 Cal1891 Cal
Fat0.5/67 g66,5 g
Carbohydrates24/250 g226 g
Protein2/75 g73 g

How long would it take to burn off 109 calories?

How long would it take to burn off 109 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 16 minutes
  • Running - 11 minutes
  • Cleaning - 40 minutes
  • Diving - 88 minutes
  • Boxing - 53 minutes
  • Skating - 75 minutes
  • Basketball - 88 minutes
  • Riding - 41 minutes
  • Squash - 78 minutes
  • Skiing - 34 minutes
  • Croquet - 53 minutes
  • Sleep - 45 minutes

How many protein are in plantain roasted corn cakes?

How many protein are in plantain roasted corn cakes - calories, carbs, nutrition

Plantain Roasted Corn Cakes is a good source of quality protein, with just 3.25 ounce containing 2 grams.

Look at the list of protein content in different servings of plantain roasted corn cakes:

  • 3.25 ounce: 2 grams
  • 1 ounce: 0.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in plantain roasted corn cakes?

How many sugar are in plantain roasted corn cakes - calories, carbs, nutrition

However, despite having all the nutritious qualities of plantain roasted corn cakes, 3.25 ounce of plantain roasted corn cakes comes with almost 10 extra grams of added sugar.

Compare the sugar content of different servings of plantain roasted corn cakes:

  • 3.25 ounce: 10 grams
  • 1 ounce: 3.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in plantain roasted corn cakes?

How much fat is in plantain roasted corn cakes - calories, carbs, nutrition

Plantain Roasted Corn Cakes contain on average 0.5 grams of total fat per serve (3.25 ounce) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of plantain roasted corn cakes:

  • 3.25 ounce: 0.5 grams
  • 1 ounce: 0.2 grams