Plantain Roasted Corn Cakes - calories, carbs, nutrition
Plantain Roasted Corn Cakes contain several important nutrients: 3.25 ounce only contains 109 calories, on average. However, more than 88% of plantain roasted corn cakes is composed of carbs 24 grams. It also contains 0.5 grams of fat, 2 grams of protein and 10 grams of sugar.
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109 | 24 g (88%) | 2 g (7%) | 0.5 g (4%) | 10 g |
Plantain Roasted Corn Cakes Nutritional Facts
Serving Size: 3.25 ounce
- Carbs - 24 g
- Dietary Fiber - 2 g
- Sugars - 10 g
- Fat - 0.5 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 2 g
- Sodium - 170 mg
- Potassium - --
- Cholesterol - 23 mg
- Vitamin A - 0.3 %
- Vitamin C - 41.7 %
- Calcium - 0.1 %
- Iron - 22.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in plantain roasted corn cakes?
Plantain Roasted Corn Cakes contain around 109 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of plantain roasted corn cakes:
- 3.25 ounce: 109 grams
- 1 ounce: 33.5 grams
If you are unsure about the size of your plantain roasted corn cakes, you can estimate that an average plantain roasted corn cakes contains about 109 calories. About 88% of plantain roasted corn cakes calories come from carbs, 7% from protein, and 4% from fat.
How many carbs are in plantain roasted corn cakes?
Here is the carb content of standard serving sizes plantain roasted corn cakes:
- 3.25 ounce: 24 grams
- 1 ounce: 7.4 grams
Plantain Roasted Corn Cakes also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).
How does Plantain Roasted Corn Cakes fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 109/2000 Cal | 1891 Cal |
| Fat | 0.5/67 g | 66,5 g |
| Sodium | 170/2300 mg | 2130 mg |
| Cholesterol | 23/300 mg | 277 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 109/2000 Cal | 1891 Cal |
| Carbohydrates | 24/250 g | 226 g |
| Sugar | 10/75 g | 65 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 109/2000 Cal | 1891 Cal |
| Fat | 0.5/67 g | 66,5 g |
| Carbohydrates | 24/250 g | 226 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 109 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 16 minutes
- Running - 11 minutes
- Cleaning - 40 minutes
- Diving - 88 minutes
- Boxing - 53 minutes
- Skating - 75 minutes
- Basketball - 88 minutes
- Riding - 41 minutes
- Squash - 78 minutes
- Skiing - 34 minutes
- Croquet - 53 minutes
- Sleep - 45 minutes
How many protein are in plantain roasted corn cakes?
Plantain Roasted Corn Cakes is a good source of quality protein, with just 3.25 ounce containing 2 grams.
Look at the list of protein content in different servings of plantain roasted corn cakes:
- 3.25 ounce: 2 grams
- 1 ounce: 0.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in plantain roasted corn cakes?
However, despite having all the nutritious qualities of plantain roasted corn cakes, 3.25 ounce of plantain roasted corn cakes comes with almost 10 extra grams of added sugar.
Compare the sugar content of different servings of plantain roasted corn cakes:
- 3.25 ounce: 10 grams
- 1 ounce: 3.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in plantain roasted corn cakes?
Plantain Roasted Corn Cakes contain on average 0.5 grams of total fat per serve (3.25 ounce) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of plantain roasted corn cakes:
- 3.25 ounce: 0.5 grams
- 1 ounce: 0.2 grams
