Vegetable Melange - calories, carbs, nutrition

Vegetable Melange Nutritional Facts

Serving Size: 0.667 cup

• Carbs - 7 g
• Dietary Fiber - 2 g
• Sugars - 3 g
• Fat - 4 g
• Saturated - 1 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 30 mg
• Potassium - 0 mg
• Cholesterol - 5 mg
• Vitamin A - 6 %
• Vitamin C - 10 %
• Calcium - 2 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in vegetable melange?

Vegetable Melange contain around 70 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vegetable melange:

• 0.667 cup: 70 grams
• 1 container (3 3/10 cups ea.): 350 grams
• 1 teaspoon: 2.2 grams
• 1 tablespoon: 6.6 grams
• 1 fluid ounce: 13.1 grams
• 1 milliliter: 0.4 grams
• 1 cup: 104.9 grams
• 1 pint: 209.9 grams
• 1 quart: 419.8 grams
• 1 liter: 443.6 grams
• 1 gallon: 1679.2 grams

If you are unsure about the size of your vegetable melange, you can estimate that an average vegetable melange contains about 70 calories. About 39% of vegetable melange calories come from carbs, 11% from protein, and 50% from fat.

How many carbs are in vegetable melange?

Here is the carb content of standard serving sizes vegetable melange:

• 0.667 cup: 7 grams
• 1 container (3 3/10 cups ea.): 35 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.7 grams
• 1 fluid ounce: 1.3 grams
• 1 milliliter: 0 grams
• 1 cup: 10.5 grams
• 1 pint: 21 grams
• 1 quart: 42 grams
• 1 liter: 44.4 grams
• 1 gallon: 167.9 grams

Vegetable Melange also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 5 (net carbs = total carbs - fiber).

How does Vegetable Melange fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 70 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 10 minutes
• Running - 7 minutes
• Cleaning - 25 minutes
• Diving - 97 minutes
• Yoga - 99 minutes
• Burpee - 64 minutes
• Bowling - 41 minutes
• Volleyball - 78 minutes
• Fencing - 79 minutes
• Snowboarding - 97 minutes
• Soccer - 77 minutes
• Sleep - 24 minutes

How many protein are in vegetable melange?

Vegetable Melange is a good source of quality protein, with just 0.667 cup containing 2 grams.

Look at the list of protein content in different servings of vegetable melange:

• 0.667 cup: 2 grams
• 1 container (3 3/10 cups ea.): 10 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.4 grams
• 1 milliliter: 0 grams
• 1 cup: 3 grams
• 1 pint: 6 grams
• 1 quart: 12 grams
• 1 liter: 12.7 grams
• 1 gallon: 48 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in vegetable melange?

However, despite having all the nutritious qualities of vegetable melange, 0.667 cup of vegetable melange comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of vegetable melange:

• 0.667 cup: 3 grams
• 1 container (3 3/10 cups ea.): 15 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.6 grams
• 1 milliliter: 0 grams
• 1 cup: 4.5 grams
• 1 pint: 9 grams
• 1 quart: 18 grams
• 1 liter: 19 grams
• 1 gallon: 72 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in vegetable melange?

Vegetable Melange contain on average 4 grams of total fat per serve (0.667 cup) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of vegetable melange:

• 0.667 cup: 4 grams
• 1 container (3 3/10 cups ea.): 20 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.7 grams
• 1 milliliter: 0 grams
• 1 cup: 6 grams
• 1 pint: 12 grams
• 1 quart: 24 grams
• 1 liter: 25.3 grams
• 1 gallon: 96 grams