Vegetarian Shepherd's Pie Casserole - calories, carbs, nutrition
Vegetarian Shepherd's Pie Casserole contain several important nutrients: 1 Casserole only contains 590 calories, on average. However, more than 43% of vegetarian shepherd's pie casserole is composed of carbs 65 grams. It also contains 20 grams of fat, 40 grams of protein and 8 grams of sugar.
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590 | 65 g (43%) | 40 g (27%) | 20 g (30%) | 8 g |
Vegetarian Shepherd's Pie Casserole Nutritional Facts
Serving Size: 1 Casserole
- Carbs - 65 g
- Dietary Fiber - 12 g
- Sugars - 8 g
- Fat - 20 g
- Saturated - 6 g
- Polyunsaturated - 6 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 40 g
- Sodium - 1700 mg
- Potassium - 740 mg
- Cholesterol - 15 mg
- Vitamin A - 60.5 %
- Vitamin C - 34.4 %
- Calcium - 17.6 %
- Iron - 56.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in vegetarian shepherd's pie casserole?
Vegetarian Shepherd's Pie Casserole contain around 590 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vegetarian shepherd's pie casserole:
- 1 Casserole: 590 grams
If you are unsure about the size of your vegetarian shepherd's pie casserole, you can estimate that an average vegetarian shepherd's pie casserole contains about 590 calories. About 43% of vegetarian shepherd's pie casserole calories come from carbs, 27% from protein, and 30% from fat.
How many carbs are in vegetarian shepherd's pie casserole?
Here is the carb content of standard serving sizes vegetarian shepherd's pie casserole:
- 1 Casserole: 65 grams
Vegetarian Shepherd's Pie Casserole also contains 12 grams of fiber, depending on its size. You can subtract 12 grams if you are looking for the net carb content 53 (net carbs = total carbs - fiber).
How does Vegetarian Shepherd's Pie Casserole fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 590/2000 Cal | 1410 Cal |
| Fat | 20/67 g | 47 g |
| Sodium | 1700/2300 mg | 600 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 590/2000 Cal | 1410 Cal |
| Carbohydrates | 65/250 g | 185 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 12/25 g | 13 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 590/2000 Cal | 1410 Cal |
| Fat | 20/67 g | 47 g |
| Carbohydrates | 65/250 g | 185 g |
| Protein | 40/75 g | 35 g |
How long would it take to burn off 590 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 90 minutes
- Running - 60 minutes
- Cleaning - 217 minutes
- Swimming - 49 minutes
- Boxing - 97 minutes
- Burpee - 57 minutes
- Basketball - 64 minutes
- Curling - 16 minutes
- Fencing - 66 minutes
- Skiing - 85 minutes
- Infrared Sauna - 39 minutes
- Shopping - 50 minutes
How many protein are in vegetarian shepherd's pie casserole?
Vegetarian Shepherd's Pie Casserole is a good source of quality protein, with just 1 Casserole containing 40 grams.
Look at the list of protein content in different servings of vegetarian shepherd's pie casserole:
- 1 Casserole: 40 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in vegetarian shepherd's pie casserole?
However, despite having all the nutritious qualities of vegetarian shepherd's pie casserole, 1 Casserole of vegetarian shepherd's pie casserole comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of vegetarian shepherd's pie casserole:
- 1 Casserole: 8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in vegetarian shepherd's pie casserole?
Vegetarian Shepherd's Pie Casserole contain on average 20 grams of total fat per serve (1 Casserole) – the majority - 14 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of vegetarian shepherd's pie casserole:
- 1 Casserole: 20 grams
