High Protein Energy Meal - calories, carbs, nutrition
High Protein Energy Meal contain several important nutrients: 1 scoop only contains 99 calories, on average. However, more than 44% of high protein energy meal is composed of carbs 11 grams. It also contains 0 grams of fat, 14 grams of protein and 8 grams of sugar.
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99 | 11 g (44%) | 14 g (56%) | 0 g (0%) | 8 g |
High Protein Energy Meal Nutritional Facts
Serving Size: 1 scoop
- Carbs - 11 g
- Dietary Fiber - 1 g
- Sugars - 8 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 14 g
- Sodium - 140 mg
- Potassium - 110 mg
- Cholesterol - 0 mg
- Vitamin A - 100 %
- Vitamin C - 100 %
- Calcium - 30 %
- Iron - 25 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in high protein energy meal?
High Protein Energy Meal contain around 99 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of high protein energy meal:
- 1 scoop: 99 grams
- 1 container (34 scoops ea.): 3366 grams
If you are unsure about the size of your high protein energy meal, you can estimate that an average high protein energy meal contains about 99 calories. About 44% of high protein energy meal calories come from carbs, 56% from protein, and 0% from fat.
How many carbs are in high protein energy meal?
Here is the carb content of standard serving sizes high protein energy meal:
- 1 scoop: 11 grams
- 1 container (34 scoops ea.): 374 grams
High Protein Energy Meal also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 10 (net carbs = total carbs - fiber).
How does High Protein Energy Meal fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 99/2000 Cal | 1901 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 140/2300 mg | 2160 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 99/2000 Cal | 1901 Cal |
| Carbohydrates | 11/250 g | 239 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 99/2000 Cal | 1901 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 11/250 g | 239 g |
| Protein | 14/75 g | 61 g |
How long would it take to burn off 99 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 15 minutes
- Running - 10 minutes
- Cleaning - 36 minutes
- Diving - 24 minutes
- Yoga - 15 minutes
- Dansing - 44 minutes
- Tennis - 26 minutes
- Rugby - 73 minutes
- Badminton - 26 minutes
- Skiing - 67 minutes
- Gardening - 56 minutes
- Shopping - 88 minutes
How many protein are in high protein energy meal?
High Protein Energy Meal is a good source of quality protein, with just 1 scoop containing 14 grams.
Look at the list of protein content in different servings of high protein energy meal:
- 1 scoop: 14 grams
- 1 container (34 scoops ea.): 476 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in high protein energy meal?
However, despite having all the nutritious qualities of high protein energy meal, 1 scoop of high protein energy meal comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of high protein energy meal:
- 1 scoop: 8 grams
- 1 container (34 scoops ea.): 272 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in high protein energy meal?
High Protein Energy Meal contain on average 0 grams of total fat per serve (1 scoop) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of high protein energy meal:
- 1 scoop: 0 grams
- 1 container (34 scoops ea.): 0 grams
