Sweet and Spicy Chicken - calories, carbs, nutrition
Sweet and Spicy Chicken contain several important nutrients: 6 ounce only contains 266.2 calories, on average. However, more than 43% of sweet and spicy chicken is composed of carbs 28.5 grams. It also contains 8.9 grams of fat, 17.2 grams of protein and 12.4 grams of sugar.
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266.2 | 28.5 g (43%) | 17.2 g (26%) | 8.9 g (30%) | 12.4 g |
Sweet and Spicy Chicken Nutritional Facts
Serving Size: 6 ounce
- Carbs - 28.5 g
- Dietary Fiber - 1.8 g
- Sugars - 12.4 g
- Fat - 8.9 g
- Saturated - 1.8 g
- Polyunsaturated - 2.2 g
- Monounsaturated - 4 g
- Trans - 0 g
- Protein - 17.2 g
- Sodium - 493.7 mg
- Potassium - 318.1 mg
- Cholesterol - 93 mg
- Vitamin A - 41.2 %
- Vitamin C - 38.9 %
- Calcium - 2 %
- Iron - 5.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sweet and spicy chicken?
Sweet and Spicy Chicken contain around 266.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sweet and spicy chicken:
- 6 ounce: 266.2 grams
- 1 ounce: 44.4 grams
If you are unsure about the size of your sweet and spicy chicken, you can estimate that an average sweet and spicy chicken contains about 266.2 calories. About 43% of sweet and spicy chicken calories come from carbs, 26% from protein, and 30% from fat.
How many carbs are in sweet and spicy chicken?
Here is the carb content of standard serving sizes sweet and spicy chicken:
- 6 ounce: 28.5 grams
- 1 ounce: 4.8 grams
Sweet and Spicy Chicken also contains 1.8 grams of fiber, depending on its size. You can subtract 1.8 grams if you are looking for the net carb content 26,7 (net carbs = total carbs - fiber).
How does Sweet and Spicy Chicken fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 266.2/2000 Cal | 1733,8 Cal |
| Fat | 8.9/67 g | 58,1 g |
| Sodium | 493.7/2300 mg | 1806,3 mg |
| Cholesterol | 93/300 mg | 207 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 266.2/2000 Cal | 1733,8 Cal |
| Carbohydrates | 28.5/250 g | 221,5 g |
| Sugar | 12.4/75 g | 62,6 g |
| Fiber | 1.8/25 g | 23,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 266.2/2000 Cal | 1733,8 Cal |
| Fat | 8.9/67 g | 58,1 g |
| Carbohydrates | 28.5/250 g | 221,5 g |
| Protein | 17.2/75 g | 57,8 g |
How long would it take to burn off 266.2 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 40 minutes
- Running - 27 minutes
- Cleaning - 98 minutes
- Diving - 40 minutes
- Boxing - 44 minutes
- Burpee - 41 minutes
- Basketball - 87 minutes
- Riding - 97 minutes
- Fencing - 47 minutes
- Skiing - 48 minutes
- Soccer - 33 minutes
- Dog Walking - 92 minutes
How many protein are in sweet and spicy chicken?
Sweet and Spicy Chicken is a good source of quality protein, with just 6 ounce containing 17.2 grams.
Look at the list of protein content in different servings of sweet and spicy chicken:
- 6 ounce: 17.2 grams
- 1 ounce: 2.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sweet and spicy chicken?
However, despite having all the nutritious qualities of sweet and spicy chicken, 6 ounce of sweet and spicy chicken comes with almost 12.4 extra grams of added sugar.
Compare the sugar content of different servings of sweet and spicy chicken:
- 6 ounce: 12.4 grams
- 1 ounce: 2.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sweet and spicy chicken?
Sweet and Spicy Chicken contain on average 8.9 grams of total fat per serve (6 ounce) – the majority - 7,1 grams - of that fat is also classified as unsaturated, with only 1.8 grams being saturated fat.
Here is an example of the fat content in popular servings of sweet and spicy chicken:
- 6 ounce: 8.9 grams
- 1 ounce: 1.5 grams
