Tuna Salad (Bison) East Street (Bison) - calories, carbs, nutrition

Tuna Salad (Bison) East Street (Bison) Nutritional Facts

Serving Size: 4 ounce

• Carbs - 0.9 g
• Dietary Fiber - 0.2 g
• Sugars - 0.4 g
• Fat - 29.7 g
• Saturated - 1.3 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 16.1 g
• Sodium - 633 mg
• Potassium - 28 mg
• Cholesterol - 51 mg
• Vitamin A - 0.6 %
• Vitamin C - 1.7 %
• Calcium - 0.4 %
• Iron - 2.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in tuna salad (bison) east street (bison)?

Tuna Salad (Bison) East Street (Bison) contain around 339 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tuna salad (bison) east street (bison):

• 4 ounce: 339 grams
• 1 ounce: 84.8 grams

If you are unsure about the size of your tuna salad (bison) east street (bison), you can estimate that an average tuna salad (bison) east street (bison) contains about 339 calories. About 1% of tuna salad (bison) east street (bison) calories come from carbs, 19% from protein, and 80% from fat.

How many carbs are in tuna salad (bison) east street (bison)?

Here is the carb content of standard serving sizes tuna salad (bison) east street (bison):

• 4 ounce: 0.9 grams
• 1 ounce: 0.2 grams

Tuna Salad (Bison) East Street (Bison) also contains 0.2 grams of fiber, depending on its size. You can subtract 0.2 grams if you are looking for the net carb content 0,7 (net carbs = total carbs - fiber).

How does Tuna Salad (Bison) East Street (Bison) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 339 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 52 minutes
• Running - 34 minutes
• Cleaning - 124 minutes
• Swimming - 32 minutes
• Boxing - 78 minutes
• Burpee - 32 minutes
• Tennis - 33 minutes
• Rugby - 46 minutes
• Badminton - 55 minutes
• Snowboarding - 52 minutes
• Croquet - 64 minutes
• Baby Sitting - 75 minutes

How many protein are in tuna salad (bison) east street (bison)?

Tuna Salad (Bison) East Street (Bison) is a good source of quality protein, with just 4 ounce containing 16.1 grams.

Look at the list of protein content in different servings of tuna salad (bison) east street (bison):

• 4 ounce: 16.1 grams
• 1 ounce: 4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in tuna salad (bison) east street (bison)?

However, despite having all the nutritious qualities of tuna salad (bison) east street (bison), 4 ounce of tuna salad (bison) east street (bison) comes with almost 0.4 extra grams of added sugar.

Compare the sugar content of different servings of tuna salad (bison) east street (bison):

• 4 ounce: 0.4 grams
• 1 ounce: 0.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in tuna salad (bison) east street (bison)?

Tuna Salad (Bison) East Street (Bison) contain on average 29.7 grams of total fat per serve (4 ounce) – the majority - 28,4 grams - of that fat is also classified as unsaturated, with only 1.3 grams being saturated fat.

Here is an example of the fat content in popular servings of tuna salad (bison) east street (bison):

• 4 ounce: 29.7 grams
• 1 ounce: 7.4 grams