41 Keto Hummus Recipes Low Carb and Delicious

If you're following a keto diet and missing your favorite hummus, you're in luck! We've gathered a collection of 41 keto-friendly hummus recipes that are not only low in carbs but also incredibly delicious. These recipes feature clever ingredient substitutions that make them suitable for those on a low-carb or ketogenic diet. So whether you're craving a classic garlic hummus or want to try something more adventurous like roasted red pepper or avocado hummus, we've got you covered.

Traditional hummus is made from chickpeas, which are high in carbohydrates, making it a no-go for those on a keto diet. However, these keto hummus recipes use creative alternatives like cauliflower, zucchini, or even nuts and seeds to achieve the same creamy texture and irresistible flavor. You'll be amazed at how close these keto versions come to the real thing!

In addition to being low in carbs, these keto hummus recipes are packed with healthy fats and fiber, which are essential for maintaining a well-rounded ketogenic diet. They make the perfect snack or appetizer and can be enjoyed with keto-friendly crackers, celery sticks, or low-carb veggies. With so many flavor variations to choose from, you'll never get bored of enjoying hummus on your keto journey.

So if you're ready to upgrade your snacking game with some delicious keto hummus, look no further. From classic flavors to unique twists, these 41 keto hummus recipes are sure to satisfy your cravings while keeping you in ketosis. Get ready to dip, spread, and enjoy a low-carb and flavorful hummus experience like never before!

Great Tasting Hummus Recipes without the Carbs

If you're following a low-carb or keto diet, you might think that you have to give up on your favorite snacks and dips, like hummus. But fear not, because there are plenty of delicious and carb-free hummus recipes available that will satisfy your cravings without breaking your diet.

Traditional hummus is made from chickpeas, which are naturally high in carbohydrates. However, by making a few simple swaps and substitutions, you can create a low-carb version that is just as tasty and satisfying.

One option is to replace the chickpeas with cauliflower. Cauliflower is a versatile vegetable that can mimic the texture and flavor of chickpeas when blended. Simply steam or roast the cauliflower until it is soft, then blend it with tahini, garlic, lemon juice, and spices to create a creamy and flavorful hummus.

Another option is to use zucchini as the base for your hummus. Zucchini is low in carbs and has a mild flavor that can easily be enhanced with spices and herbs. Simply grate or spiralize the zucchini, then blend it with tahini, olive oil, garlic, and lemon juice to create a refreshing and light hummus.

If you're looking to add some protein to your hummus, you can try using Greek yogurt as a base. Greek yogurt is lower in carbs than regular yogurt and is packed with protein. Blend the Greek yogurt with tahini, garlic, lemon juice, and spices for a creamy and protein-packed hummus.

Don't forget about adding flavor to your hummus. You can experiment with different herbs, spices, and seasonings to create unique and delicious combinations. Try adding fresh herbs like parsley, cilantro, or dill, or spices like cumin, paprika, or chili powder. You can also add roasted garlic, sun-dried tomatoes, or olives for additional flavor.

Now you can enjoy delicious and satisfying hummus without the carbs. Whether you choose cauliflower, zucchini, or Greek yogurt as your base, there are endless possibilities for creating tasty and healthy low-carb hummus. So go ahead and indulge in this flavorful dip without the guilt!

Delicious and Easy-to-Make Hummus Variations

When it comes to hummus, there are countless variations you can try to make this classic dip even more delicious. Whether you're following a keto diet or simply looking for a healthy and low-carb snack, these easy-to-make hummus recipes are sure to satisfy your cravings.

1. Roasted Red Pepper Hummus:

This flavorful twist on traditional hummus adds a smoky and slightly sweet flavor to this creamy dip. Simply roast red bell peppers until charred and blend them with chickpeas, tahini, garlic, lemon juice, and olive oil. The result is a vibrant and delicious hummus that's perfect for dipping veggies or spreading on sandwiches.

2. Spinach and Artichoke Hummus:

If you're a fan of spinach and artichoke dip, you'll love this hummus variation. Blending cooked spinach, artichoke hearts, chickpeas, tahini, garlic, lemon juice, and a touch of Parmesan cheese creates a creamy and flavorful hummus that's packed with nutrients. This veggie-packed dip is both delicious and healthy.

3. Avocado Hummus:

For a creamy and indulgent twist on traditional hummus, add avocado to the mix. The creaminess of the avocado adds a smooth and velvety texture to the hummus, while also providing healthy fats and nutrients. Combine avocado, chickpeas, garlic, lemon juice, and olive oil in a blender or food processor for a delicious and satisfying dip.

4. Spicy Black Bean Hummus:

If you're looking for a little kick in your hummus, try making a spicy black bean variation. Blend cooked black beans with tahini, garlic, lime juice, cumin, chili powder, and a dash of hot sauce for a flavorful and spicy dip. This hummus is perfect for adding a little heat to your favorite snacks or sandwiches.

5. Sun-Dried Tomato Hummus:

Add a burst of flavor to your hummus by incorporating sun-dried tomatoes. Blend sun-dried tomatoes, chickpeas, tahini, garlic, lemon juice, and olive oil for a tangy and savory dip. This hummus is perfect for spreading on toast or pairing with crackers.

Overall, hummus is a versatile and delicious dip that can be easily customized to suit your taste preferences. Whether you prefer a classic hummus recipe or want to experiment with different flavors, these easy-to-make variations are a great way to enjoy this popular dip while sticking to a keto or low-carb diet.

Sweet Keto Hummus Recipes

If you're following a ketogenic diet, you might think that sweet treats are off-limits. However, with these sweet keto hummus recipes, you can indulge in delicious desserts without the guilt!

Sweet keto hummus is made with low-carb ingredients like nuts, seeds, and natural sweeteners. These recipes are perfect for those who are looking for a healthy alternative to traditional high-carb sweets.

One popular sweet keto hummus recipe is chocolate almond butter hummus. Made with almond butter, cocoa powder, low-carb sweetener, and a touch of vanilla extract, this creamy and chocolatey treat will satisfy your sweet cravings.

Another great option is cinnamon pecan hummus. This recipe combines the crunch of pecans with the warmth of cinnamon for a delightful and comforting dessert. With just a hint of sweetness, it's perfect for those who prefer a milder treat.

If you're a fan of fruity flavors, you'll love the strawberry cheesecake hummus. Made with fresh strawberries, cream cheese, and a dash of lemon juice, this sweet and tangy hummus is a refreshing option for hot summer days.

For those who enjoy a bit of spice, there's the spicy chocolate hummus. Made with dark chocolate, chili powder, and a pinch of cayenne pepper, this unique combination of flavors will give you an exciting and fiery kick.

To make these sweet keto hummus recipes, simply combine the ingredients in a food processor until smooth, and adjust the sweetness to your liking. Serve with low-carb crackers or fresh fruits for a complete and satisfying dessert.

With these sweet keto hummus recipes, you can enjoy the taste of your favorite desserts while staying true to your ketogenic lifestyle. So go ahead and satisfy your sweet tooth without the guilt!

Indulge in Sweet Treats without the Guilt

Who says being on a keto diet means giving up all your favorite sweet treats? With these sweet keto hummus recipes, you can indulge in delicious desserts without feeling guilty.

Keto hummus, made with low-carb ingredients, is the perfect base for creating sweet variations that will satisfy your sweet tooth. Whether you're craving chocolate, vanilla, or fruity flavors, there's a keto hummus recipe that will fulfill your dessert dreams.

One popular sweet keto hummus recipe is the Chocolate Avocado Hummus. This creamy and rich dessert hummus combines the velvety texture of ripe avocados with the intense flavor of dark cocoa powder. Sweetened with a keto-friendly sweetener like stevia or erythritol, this chocolate hummus is a guilt-free pleasure that you can enjoy on its own or as a dip for fresh berries.

If you prefer a lighter and refreshing dessert, the Lemon Raspberry Hummus is the perfect choice. This zesty and tangy hummus combines the bright flavors of fresh lemon juice and raspberries. With just a hint of sweetness from keto-approved sweeteners, this hummus is a refreshing treat to enjoy on a hot summer day.

For those who love the classic flavors of vanilla, the Vanilla Bean Hummus is a must-try. Made with real vanilla beans, this hummus has a smooth and creamy texture that pairs perfectly with the subtle sweetness of keto-approved sweeteners. Enjoy it on its own or spread it on keto-friendly bread for a delicious and guilt-free dessert.

With these sweet keto hummus recipes, you don't have to sacrifice flavor or satisfaction while following a keto diet. Indulge in these guilt-free sweet treats and satisfy your cravings without derailing your progress.

Low-Carb Dessert Hummus Recipes to Satisfy Your Sweet Cravings

If you follow a keto diet and have a sweet tooth, you may think that indulging in desserts is off-limits. However, with the rise in popularity of keto-friendly ingredients and recipes, it's now possible to satisfy your sweet cravings without compromising your low-carb lifestyle. One delicious option to consider is low-carb dessert hummus.

Traditional hummus is made from chickpeas, but low-carb dessert hummus swaps out the beans for ingredients like nuts, seeds, or vegetables. This unique twist adds a creamy and indulgent element to your favorite sweet treats, making them keto-friendly and delicious.

When it comes to low-carb dessert hummus, the flavor possibilities are endless. You can create recipes using ingredients like cocoa powder, nut butter, vanilla extract, or even pumpkin. These flavors can be paired with low-carb sweeteners like stevia or erythritol to add the perfect amount of sweetness.

Whether you're in the mood for a rich chocolate hummus to dip strawberries into or a sweet cinnamon hummus to spread on low-carb bread, there are plenty of recipes available to satisfy your cravings.

One popular option is a keto chocolate chip cookie dough hummus. This recipe combines almond butter, cocoa powder, and sugar-free chocolate chips to create a creamy and decadent dip that tastes just like cookie dough. Pair it with some keto-friendly cookies for a perfect dessert combination.

If you prefer a fruity flavor, you can try a low-carb strawberry cheesecake hummus. Made with fresh strawberries, cream cheese, and a touch of stevia, this creamy and tangy hummus is perfect for dipping low-carb graham crackers or spreading on a slice of almond flour bread.

An interesting twist on traditional hummus is a avocado dessert hummus. Avocado adds a creamy texture and healthy fats to the recipe, while ingredients like cocoa powder and sweetener give it a rich and chocolatey flavor. This hummus can be enjoyed as a dip for fresh fruit or even eaten by the spoonful as a guilt-free dessert.

When it comes to low-carb dessert hummus, the key is to get creative and experiment with different flavors and ingredients. With a little bit of imagination, you can create a variety of delicious and satisfying desserts that will keep you on track with your keto lifestyle. So go ahead and enjoy your sweet treats without the guilt!

11. - The Importance of Including Hummus in a Keto Diet

When following a keto diet, it is essential to choose foods that are low in carbohydrates and high in healthy fats. While hummus may seem like a carb-heavy option, there are ways to include it in a keto diet and reap its many benefits.

Hummus is traditionally made from chickpeas, which are high in carbohydrates. However, there are keto-friendly alternatives that can be used to make a low-carb version of hummus. Some keto-friendly options include cauliflower, zucchini, and avocado.

Including hummus in a keto diet has several benefits. Firstly, hummus is a good source of healthy fats, which are essential for maintaining ketosis. It also provides essential nutrients like protein, fiber, and vitamins. Additionally, hummus is a versatile food that can be used as a dip, spread, or even in recipes to add flavor and creaminess.

When making or buying hummus for a keto diet, it is important to check the ingredient list and nutrition facts. Look for options that are made with keto-friendly ingredients like olive oil, tahini, or avocado oil. Avoid varieties that contain added sugars, grains, or legumes.

Portion control is also crucial when including hummus in a keto diet. While it is low in carbohydrates compared to traditional hummus, it still contains some carbs and calories. Stick to the recommended serving size and track your intake to ensure you stay within your keto macros.

In conclusion, including hummus in a keto diet can provide both health benefits and versatility in meal planning. By choosing keto-friendly ingredients and practicing portion control, you can enjoy the creamy goodness of hummus while staying in ketosis.

11. Keto Hummus: A Perfect Snack for a Low-Carb Diet Plan

Are you following a low-carb diet plan but craving a delicious and satisfying snack?

Look no further than keto hummus, a perfect low-carb alternative to traditional hummus. Made with ingredients that are low in carbs and high in healthy fats, keto hummus provides a creamy and flavorful option for those on a ketogenic diet.

But how is keto hummus different from regular hummus?

Keto hummus replaces the traditional chickpeas with low-carb alternatives such as cauliflower, zucchini, or avocado. These ingredients not only reduce the carb content but also provide additional nutrients to support a healthy and balanced diet.

How to Make Keto Hummus:

Making keto hummus is simple and easy. Here's a basic recipe to get you started:

Ingredients:

• 1 cup of steamed cauliflower florets
• 1/4 cup of tahini
• 2 tablespoons of extra virgin olive oil
• 1 clove of garlic, minced
• 1 tablespoon of lemon juice
• Salt and pepper to taste

Instructions:

1. In a food processor or blender, combine the steamed cauliflower, tahini, olive oil, garlic, lemon juice, salt, and pepper.
2. Blend until smooth and creamy, adding more olive oil or lemon juice if needed for desired consistency.
3. Transfer the keto hummus to a serving bowl and garnish with a drizzle of olive oil and a sprinkle of paprika if desired.
4. Serve with low-carb vegetables such as cucumber slices, bell pepper strips, or celery sticks.

Benefits of Keto Hummus:

1. Low in Carbs: Keto hummus is an excellent choice for individuals following a low-carb or ketogenic diet, as it contains minimal carbohydrates and does not cause a spike in blood sugar levels.

2. High in Healthy Fats: The addition of ingredients like tahini and olive oil provides a good source of healthy fats, which are essential for brain function, hormone production, and overall well-being.

3. Nutrient-Rich: Keto hummus made with cauliflower, zucchini, or avocado offers a variety of vitamins, minerals, and antioxidants to support a healthy immune system and reduce the risk of chronic diseases.

4. Satisfying and Delicious: Despite being low in carbs, keto hummus is creamy, flavorful, and satisfying, making it the perfect snack to enjoy between meals or as a party appetizer.

Conclusion:

Keto hummus is a fantastic option for individuals following a low-carb or ketogenic diet who still want to enjoy a delicious and healthy snack. With its low-carb ingredients and high fat content, keto hummus provides a tasty alternative to traditional hummus while still adhering to your dietary goals. Give it a try and satisfy your cravings without compromising your health!

Some important questions about 41 Keto Hummus Recipes Low-Carb and Delicious:

What is keto hummus?

Keto hummus is a low-carb version of traditional hummus, which is typically made with chickpeas. Instead of chickpeas, keto hummus is made with ingredients such as avocado, cauliflower, zucchini, or other low-carb vegetables.

Why would someone choose keto hummus over traditional hummus?

Someone might choose keto hummus over traditional hummus if they are following a low-carb or ketogenic diet. Keto hummus contains fewer carbohydrates and can be a better option for those looking to maintain ketosis or lose weight.

Are there any store-bought options for keto hummus?

Yes, there are store-bought options for keto hummus. Some brands offer low-carb versions of hummus that are made with alternative ingredients like cauliflower or zucchini instead of chickpeas. These can be found in specialty grocery stores or online.

What are some popular keto hummus recipes?

Some popular keto hummus recipes include avocado hummus, roasted cauliflower hummus, zucchini hummus, and eggplant hummus. These recipes use low-carb vegetables as the base instead of chickpeas and are often seasoned with herbs and spices to add flavor.

Can I eat keto hummus on a regular basis?

Yes, you can eat keto hummus on a regular basis if it fits into your overall low-carb or ketogenic diet plan. It's important to monitor your carbohydrate intake and make sure that the keto hummus fits within your daily carb limit.

What is keto hummus?

Keto hummus is a low-carb version of traditional hummus that is made without chickpeas or other legumes. Instead, it is made with keto-friendly ingredients such as avocado, cauliflower, or zucchini.

Can keto hummus help with weight loss?

Keto hummus can be a helpful addition to a weight loss diet because it is low in carbohydrates and high in healthy fats. However, it's important to watch portion sizes and overall calorie intake to achieve weight loss goals.

Are there any dairy-free keto hummus recipes?

Yes, there are many dairy-free keto hummus recipes available. Some recipes use avocado or olive oil as the base, while others use coconut milk or coconut cream to achieve a creamy texture.

What are some creative variations of keto hummus?

There are plenty of creative variations of keto hummus. Some examples include spinach and artichoke hummus, roasted red pepper hummus, buffalo chicken hummus, and lemon dill hummus. These variations add unique flavors and textures to the traditional hummus recipe.

Is keto hummus suitable for people with nut allergies?

Some keto hummus recipes may contain nuts, such as almond or cashew-based hummus. However, there are also nut-free options available that use ingredients like cauliflower or zucchini as the base. It's important to read the recipe ingredients carefully and choose a nut-free version if you have allergies.

What is keto hummus?

Keto hummus is a low-carb version of the traditional hummus dip, which is usually made with chickpeas. In keto hummus, chickpeas are replaced with keto-friendly ingredients such as cauliflower, avocado, or zucchini.

What are some keto-friendly ingredients you can use to make hummus?

There are several keto-friendly ingredients that can be used to make hummus, such as cauliflower, avocado, zucchini, eggplant, and macadamia nuts. These ingredients are low in carbs and high in healthy fats, making them perfect for a keto diet.

No, beans are not considered keto-friendly as they are high in carbohydrates. The traditional hummus is made with chickpeas, which are also high in carbs. However, you can use low-carb alternatives like cauliflower, avocado, or zucchini to make a keto-friendly version of hummus.

Are there any store-bought keto hummus options available?

Yes, there are some store-bought options for keto hummus available. However, it's essential to read the labels carefully as some brands may add additional ingredients that are not keto-friendly. Look for hummus that is made with keto-friendly ingredients like cauliflower, avocado, or zucchini, and does not contain added sugars or high-carb additives.

What is keto hummus?

Keto hummus is a low-carb version of traditional hummus that is made without chickpeas or other high-carb legumes. Instead, it is typically made with ingredients like cauliflower, zucchini, avocado, or nuts.

Are keto hummus recipes easy to make?

Yes, many keto hummus recipes are easy to make. They usually involve roasting or steaming vegetables, blending them with other ingredients like olive oil, tahini, or spices, and adjusting the flavors to taste.

Can I substitute chickpeas with other ingredients in hummus?

Yes, you can substitute chickpeas with other low-carb ingredients like cauliflower, zucchini, avocado, or nuts. These alternatives can give hummus a similar texture and flavor while keeping it keto-friendly.

What are some popular keto hummus recipes?

Some popular keto hummus recipes include cauliflower hummus, zucchini hummus, avocado hummus, and almond hummus. These recipes provide a variety of flavors and textures to enjoy while following a low-carb or keto diet.