Orange Roll - calories, carbs, nutrition
Orange Roll contain several important nutrients: 10.07 ounce only contains 451.3 calories, on average. However, more than 78% of orange roll is composed of carbs 87 grams. It also contains 6.2 grams of fat, 10.5 grams of protein and 4.4 grams of sugar.
mainadmin 
451.3 | 87 g (78%) | 10.5 g (9%) | 6.2 g (13%) | 4.4 g |
Orange Roll Nutritional Facts
Serving Size: 10.07 ounce
- Carbs - 87 g
- Dietary Fiber - 5.3 g
- Sugars - 4.4 g
- Fat - 6.2 g
- Saturated - 0.8 g
- Polyunsaturated - 1.3 g
- Monounsaturated - 3.1 g
- Trans - 0 g
- Protein - 10.5 g
- Sodium - 844.7 mg
- Potassium - 233.5 mg
- Cholesterol - 5.5 mg
- Vitamin A - 29.5 %
- Vitamin C - 9.8 %
- Calcium - 6.4 %
- Iron - 13.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in orange roll?
Orange Roll contain around 451.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of orange roll:
- 10.07 ounce: 451.3 grams
- 1 ounce: 44.8 grams
If you are unsure about the size of your orange roll, you can estimate that an average orange roll contains about 451.3 calories. About 78% of orange roll calories come from carbs, 9% from protein, and 13% from fat.
How many carbs are in orange roll?
Here is the carb content of standard serving sizes orange roll:
- 10.07 ounce: 87 grams
- 1 ounce: 8.6 grams
Orange Roll also contains 5.3 grams of fiber, depending on its size. You can subtract 5.3 grams if you are looking for the net carb content 81,7 (net carbs = total carbs - fiber).
How does Orange Roll fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 451.3/2000 Cal | 1548,7 Cal |
| Fat | 6.2/67 g | 60,8 g |
| Sodium | 844.7/2300 mg | 1455,3 mg |
| Cholesterol | 5.5/300 mg | 294,5 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 451.3/2000 Cal | 1548,7 Cal |
| Carbohydrates | 87/250 g | 163 g |
| Sugar | 4.4/75 g | 70,6 g |
| Fiber | 5.3/25 g | 19,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 451.3/2000 Cal | 1548,7 Cal |
| Fat | 6.2/67 g | 60,8 g |
| Carbohydrates | 87/250 g | 163 g |
| Protein | 10.5/75 g | 64,5 g |
How long would it take to burn off 451.3 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 69 minutes
- Running - 46 minutes
- Cleaning - 166 minutes
- Swimming - 93 minutes
- Boxing - 82 minutes
- Skipping - 29 minutes
- Golf - 21 minutes
- Rugby - 35 minutes
- Fencing - 66 minutes
- Snowboarding - 94 minutes
- Lawn Mowing - 54 minutes
- Shopping - 18 minutes
How many protein are in orange roll?
Orange Roll is a good source of quality protein, with just 10.07 ounce containing 10.5 grams.
Look at the list of protein content in different servings of orange roll:
- 10.07 ounce: 10.5 grams
- 1 ounce: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in orange roll?
However, despite having all the nutritious qualities of orange roll, 10.07 ounce of orange roll comes with almost 4.4 extra grams of added sugar.
Compare the sugar content of different servings of orange roll:
- 10.07 ounce: 4.4 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in orange roll?
Orange Roll contain on average 6.2 grams of total fat per serve (10.07 ounce) – the majority - 5,4 grams - of that fat is also classified as unsaturated, with only 0.8 grams being saturated fat.
Here is an example of the fat content in popular servings of orange roll:
- 10.07 ounce: 6.2 grams
- 1 ounce: 0.6 grams
