Veg a Bagel - calories, carbs, nutrition
Veg a Bagel contain several important nutrients: 1 Sandwich only contains 552 calories, on average. However, more than 55% of veg a bagel is composed of carbs 77.6 grams. It also contains 20.2 grams of fat, 17.6 grams of protein and 7.7 grams of sugar.
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552 | 77.6 g (55%) | 17.6 g (13%) | 20.2 g (32%) | 7.7 g |
Veg a Bagel Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 77.6 g
- Dietary Fiber - 7.3 g
- Sugars - 7.7 g
- Fat - 20.2 g
- Saturated - 11.8 g
- Polyunsaturated - 1.4 g
- Monounsaturated - --
- Trans - --
- Protein - 17.6 g
- Sodium - 749 mg
- Potassium - 593.8 mg
- Cholesterol - 57 mg
- Vitamin A - 139.2 %
- Vitamin C - 36 %
- Calcium - 10.9 %
- Iron - 31.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in veg a bagel?
Veg a Bagel contain around 552 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of veg a bagel:
- 1 Sandwich: 552 grams
If you are unsure about the size of your veg a bagel, you can estimate that an average veg a bagel contains about 552 calories. About 55% of veg a bagel calories come from carbs, 13% from protein, and 32% from fat.
How many carbs are in veg a bagel?
Here is the carb content of standard serving sizes veg a bagel:
- 1 Sandwich: 77.6 grams
Veg a Bagel also contains 7.3 grams of fiber, depending on its size. You can subtract 7.3 grams if you are looking for the net carb content 70,3 (net carbs = total carbs - fiber).
How does Veg a Bagel fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 552/2000 Cal | 1448 Cal |
| Fat | 20.2/67 g | 46,8 g |
| Sodium | 749/2300 mg | 1551 mg |
| Cholesterol | 57/300 mg | 243 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 552/2000 Cal | 1448 Cal |
| Carbohydrates | 77.6/250 g | 172,4 g |
| Sugar | 7.7/75 g | 67,3 g |
| Fiber | 7.3/25 g | 17,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 552/2000 Cal | 1448 Cal |
| Fat | 20.2/67 g | 46,8 g |
| Carbohydrates | 77.6/250 g | 172,4 g |
| Protein | 17.6/75 g | 57,4 g |
How long would it take to burn off 552 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 84 minutes
- Running - 56 minutes
- Cleaning - 203 minutes
- Swimming - 56 minutes
- Boxing - 51 minutes
- Skating - 29 minutes
- Golf - 25 minutes
- Riding - 56 minutes
- Rowing - 60 minutes
- Skiing - 48 minutes
- Soccer - 69 minutes
- Sleep - 52 minutes
How many protein are in veg a bagel?
Veg a Bagel is a good source of quality protein, with just 1 Sandwich containing 17.6 grams.
Look at the list of protein content in different servings of veg a bagel:
- 1 Sandwich: 17.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in veg a bagel?
However, despite having all the nutritious qualities of veg a bagel, 1 Sandwich of veg a bagel comes with almost 7.7 extra grams of added sugar.
Compare the sugar content of different servings of veg a bagel:
- 1 Sandwich: 7.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in veg a bagel?
Veg a Bagel contain on average 20.2 grams of total fat per serve (1 Sandwich) – the majority - 8,4 grams - of that fat is also classified as unsaturated, with only 11.8 grams being saturated fat.
Here is an example of the fat content in popular servings of veg a bagel:
- 1 Sandwich: 20.2 grams
