Tomato - calories, carbs, nutrition
Tomato contain several important nutrients: 1 container only contains 140 calories, on average. However, more than 88% of tomato is composed of carbs 30 grams. It also contains 0.5 grams of fat, 3 grams of protein and 16 grams of sugar.
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140 | 30 g (88%) | 3 g (9%) | 0.5 g (3%) | 16 g |
Tomato Nutritional Facts
Serving Size: 1 container
- Carbs - 30 g
- Dietary Fiber - 2 g
- Sugars - 16 g
- Fat - 0.5 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 3 g
- Sodium - 645 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 10 %
- Vitamin C - 60 %
- Calcium - 2 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tomato?
Tomato contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tomato:
- 1 container: 140 grams
If you are unsure about the size of your tomato, you can estimate that an average tomato contains about 140 calories. About 88% of tomato calories come from carbs, 9% from protein, and 3% from fat.
How many carbs are in tomato?
Here is the carb content of standard serving sizes tomato:
- 1 container: 30 grams
Tomato also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 28 (net carbs = total carbs - fiber).
How does Tomato fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 0.5/67 g | 66,5 g |
| Sodium | 645/2300 mg | 1655 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Carbohydrates | 30/250 g | 220 g |
| Sugar | 16/75 g | 59 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 0.5/67 g | 66,5 g |
| Carbohydrates | 30/250 g | 220 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 140 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 21 minutes
- Running - 14 minutes
- Cleaning - 51 minutes
- Walking - 72 minutes
- Yoga - 50 minutes
- Skipping - 78 minutes
- Golf - 25 minutes
- Rugby - 28 minutes
- Fencing - 69 minutes
- Skiing - 48 minutes
- Croquet - 54 minutes
- Sleep - 74 minutes
How many protein are in tomato?
Tomato is a good source of quality protein, with just 1 container containing 3 grams.
Look at the list of protein content in different servings of tomato:
- 1 container: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tomato?
However, despite having all the nutritious qualities of tomato, 1 container of tomato comes with almost 16 extra grams of added sugar.
Compare the sugar content of different servings of tomato:
- 1 container: 16 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tomato?
Tomato contain on average 0.5 grams of total fat per serve (1 container) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of tomato:
- 1 container: 0.5 grams
