Turkey and Green Beans - calories, carbs, nutrition
Turkey and Green Beans contain several important nutrients: 1 pkg only contains 200 calories, on average. However, more than 36% of turkey and green beans is composed of carbs 18 grams. It also contains 7 grams of fat, 16 grams of protein and 10 grams of sugar.
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200 | 18 g (36%) | 16 g (32%) | 7 g (32%) | 10 g |
Turkey and Green Beans Nutritional Facts
Serving Size: 1 pkg
- Carbs - 18 g
- Dietary Fiber - 4 g
- Sugars - 10 g
- Fat - 7 g
- Saturated - 1 g
- Polyunsaturated - 3 g
- Monounsaturated - 2 g
- Trans - 0 g
- Protein - 16 g
- Sodium - 580 mg
- Potassium - 560 mg
- Cholesterol - 30 mg
- Vitamin A - 10 %
- Vitamin C - 20 %
- Calcium - 6 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey and green beans?
Turkey and Green Beans contain around 200 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey and green beans:
- 1 pkg: 200 grams
- 1 container (200 pkg): 40000 grams
If you are unsure about the size of your turkey and green beans, you can estimate that an average turkey and green beans contains about 200 calories. About 36% of turkey and green beans calories come from carbs, 32% from protein, and 32% from fat.
How many carbs are in turkey and green beans?
Here is the carb content of standard serving sizes turkey and green beans:
- 1 pkg: 18 grams
- 1 container (200 pkg): 3600 grams
Turkey and Green Beans also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 14 (net carbs = total carbs - fiber).
How does Turkey and Green Beans fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 580/2300 mg | 1720 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Carbohydrates | 18/250 g | 232 g |
| Sugar | 10/75 g | 65 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 18/250 g | 232 g |
| Protein | 16/75 g | 59 g |
How long would it take to burn off 200 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 30 minutes
- Running - 20 minutes
- Cleaning - 73 minutes
- Hiking - 25 minutes
- Pilates - 40 minutes
- Burpee - 34 minutes
- Basketball - 36 minutes
- Volleyball - 53 minutes
- Badminton - 84 minutes
- Climbing - 52 minutes
- Infrared Sauna - 17 minutes
- Shopping - 91 minutes
How many protein are in turkey and green beans?
Turkey and Green Beans is a good source of quality protein, with just 1 pkg containing 16 grams.
Look at the list of protein content in different servings of turkey and green beans:
- 1 pkg: 16 grams
- 1 container (200 pkg): 3200 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey and green beans?
However, despite having all the nutritious qualities of turkey and green beans, 1 pkg of turkey and green beans comes with almost 10 extra grams of added sugar.
Compare the sugar content of different servings of turkey and green beans:
- 1 pkg: 10 grams
- 1 container (200 pkg): 2000 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey and green beans?
Turkey and Green Beans contain on average 7 grams of total fat per serve (1 pkg) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey and green beans:
- 1 pkg: 7 grams
- 1 container (200 pkg): 1400 grams
