Sun-Dried Tomato Basil Chicken - calories, carbs, nutrition
Sun-Dried Tomato Basil Chicken contain several important nutrients: 1 sandwich only contains 360 calories, on average. However, more than 54% of sun-dried tomato basil chicken is composed of carbs 49 grams. It also contains 8 grams of fat, 23 grams of protein and 8 grams of sugar.
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360 | 49 g (54%) | 23 g (26%) | 8 g (20%) | 8 g |
Sun-Dried Tomato Basil Chicken Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 49 g
- Dietary Fiber - 5 g
- Sugars - 8 g
- Fat - 8 g
- Saturated - 3 g
- Polyunsaturated - 2 g
- Monounsaturated - 2 g
- Trans - 0 g
- Protein - 23 g
- Sodium - 610 mg
- Potassium - 460 mg
- Cholesterol - 30 mg
- Vitamin A - 10 %
- Vitamin C - 20 %
- Calcium - 35 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sun-dried tomato basil chicken?
Sun-Dried Tomato Basil Chicken contain around 360 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sun-dried tomato basil chicken:
- 1 sandwich: 360 grams
If you are unsure about the size of your sun-dried tomato basil chicken, you can estimate that an average sun-dried tomato basil chicken contains about 360 calories. About 54% of sun-dried tomato basil chicken calories come from carbs, 26% from protein, and 20% from fat.
How many carbs are in sun-dried tomato basil chicken?
Here is the carb content of standard serving sizes sun-dried tomato basil chicken:
- 1 sandwich: 49 grams
Sun-Dried Tomato Basil Chicken also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 44 (net carbs = total carbs - fiber).
How does Sun-Dried Tomato Basil Chicken fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 610/2300 mg | 1690 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Carbohydrates | 49/250 g | 201 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 49/250 g | 201 g |
| Protein | 23/75 g | 52 g |
How long would it take to burn off 360 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 55 minutes
- Running - 36 minutes
- Cleaning - 132 minutes
- Diving - 70 minutes
- Pilates - 28 minutes
- Burpee - 63 minutes
- Basketball - 28 minutes
- Volleyball - 79 minutes
- Squash - 87 minutes
- Snowboarding - 95 minutes
- Lawn Mowing - 43 minutes
- Sleep - 67 minutes
How many protein are in sun-dried tomato basil chicken?
Sun-Dried Tomato Basil Chicken is a good source of quality protein, with just 1 sandwich containing 23 grams.
Look at the list of protein content in different servings of sun-dried tomato basil chicken:
- 1 sandwich: 23 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sun-dried tomato basil chicken?
However, despite having all the nutritious qualities of sun-dried tomato basil chicken, 1 sandwich of sun-dried tomato basil chicken comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of sun-dried tomato basil chicken:
- 1 sandwich: 8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sun-dried tomato basil chicken?
Sun-Dried Tomato Basil Chicken contain on average 8 grams of total fat per serve (1 sandwich) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of sun-dried tomato basil chicken:
- 1 sandwich: 8 grams
