Harvest Nut Blend 1/2 Oz (14g) - calories, carbs, nutrition

Harvest Nut Blend 1/2 Oz (14g) Nutritional Facts

Serving Size: 1 packet

• Carbs - 2 g
• Dietary Fiber - 1 g
• Sugars - 1 g
• Fat - 9 g
• Saturated - 0.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 0 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 2 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in harvest nut blend 1/2 oz (14g)?

Harvest Nut Blend 1/2 Oz (14g) contain around 90 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of harvest nut blend 1/2 oz (14g):

• 1 packet: 90 grams

If you are unsure about the size of your harvest nut blend 1/2 oz (14g), you can estimate that an average harvest nut blend 1/2 oz (14g) contains about 90 calories. About 8% of harvest nut blend 1/2 oz (14g) calories come from carbs, 8% from protein, and 84% from fat.

How many carbs are in harvest nut blend 1/2 oz (14g)?

Here is the carb content of standard serving sizes harvest nut blend 1/2 oz (14g):

• 1 packet: 2 grams

Harvest Nut Blend 1/2 Oz (14g) also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).

How does Harvest Nut Blend 1/2 Oz (14g) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 90 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 13 minutes
• Running - 9 minutes
• Cleaning - 33 minutes
• Hiking - 97 minutes
• Boxing - 73 minutes
• Burpee - 42 minutes
• Golf - 57 minutes
• Curling - 15 minutes
• Squash - 24 minutes
• Cricket - 30 minutes
• Gardening - 76 minutes
• Dog Walking - 21 minutes

How many protein are in harvest nut blend 1/2 oz (14g)?

Harvest Nut Blend 1/2 Oz (14g) is a good source of quality protein, with just 1 packet containing 2 grams.

Look at the list of protein content in different servings of harvest nut blend 1/2 oz (14g):

• 1 packet: 2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in harvest nut blend 1/2 oz (14g)?

However, despite having all the nutritious qualities of harvest nut blend 1/2 oz (14g), 1 packet of harvest nut blend 1/2 oz (14g) comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of harvest nut blend 1/2 oz (14g):

• 1 packet: 1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in harvest nut blend 1/2 oz (14g)?

Harvest Nut Blend 1/2 Oz (14g) contain on average 9 grams of total fat per serve (1 packet) – the majority - 8,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of harvest nut blend 1/2 oz (14g):

• 1 packet: 9 grams