Baked French Fries - calories, carbs, nutrition
Baked French Fries contain several important nutrients: 3 ounce only contains 110 calories, on average. However, more than 65% of baked french fries is composed of carbs 18 grams. It also contains 3.5 grams of fat, 2 grams of protein and 0 grams of sugar.
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110 | 18 g (65%) | 2 g (7%) | 3.5 g (28%) | 0 g |
Baked French Fries Nutritional Facts
Serving Size: 3 ounce
- Carbs - 18 g
- Dietary Fiber - 2 g
- Sugars - 0 g
- Fat - 3.5 g
- Saturated - 0 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 2 g
- Sodium - 30 mg
- Potassium - 350 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 7.1 %
- Calcium - 1 %
- Iron - 2.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in baked french fries?
Baked French Fries contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of baked french fries:
- 3 ounce: 110 grams
- 1 ounce: 36.7 grams
If you are unsure about the size of your baked french fries, you can estimate that an average baked french fries contains about 110 calories. About 65% of baked french fries calories come from carbs, 7% from protein, and 28% from fat.
How many carbs are in baked french fries?
Here is the carb content of standard serving sizes baked french fries:
- 3 ounce: 18 grams
- 1 ounce: 6 grams
Baked French Fries also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).
How does Baked French Fries fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Sodium | 30/2300 mg | 2270 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Carbohydrates | 18/250 g | 232 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Carbohydrates | 18/250 g | 232 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 110 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 16 minutes
- Running - 11 minutes
- Cleaning - 40 minutes
- Diving - 91 minutes
- Pilates - 64 minutes
- Skipping - 69 minutes
- Golf - 64 minutes
- Curling - 24 minutes
- Squash - 35 minutes
- Snowboarding - 91 minutes
- Gardening - 62 minutes
- Sleep - 98 minutes
How many protein are in baked french fries?
Baked French Fries is a good source of quality protein, with just 3 ounce containing 2 grams.
Look at the list of protein content in different servings of baked french fries:
- 3 ounce: 2 grams
- 1 ounce: 0.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in baked french fries?
However, despite having all the nutritious qualities of baked french fries, 3 ounce of baked french fries comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of baked french fries:
- 3 ounce: 0 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in baked french fries?
Baked French Fries contain on average 3.5 grams of total fat per serve (3 ounce) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of baked french fries:
- 3 ounce: 3.5 grams
- 1 ounce: 1.2 grams
