Strawberry Cheesequake Blizzard - calories, carbs, nutrition
Strawberry Cheesequake Blizzard contain several important nutrients: 1 Medium only contains 690 calories, on average. However, more than 54% of strawberry cheesequake blizzard is composed of carbs 92 grams. It also contains 28 grams of fat, 15 grams of protein and 72 grams of sugar.
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690 | 92 g (54%) | 15 g (9%) | 28 g (37%) | 72 g |
Strawberry Cheesequake Blizzard Nutritional Facts
Serving Size: 1 Medium
- Carbs - 92 g
- Dietary Fiber - 0 g
- Sugars - 72 g
- Fat - 28 g
- Saturated - 18 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 1 g
- Protein - 15 g
- Sodium - 380 mg
- Potassium - 0 mg
- Cholesterol - 105 mg
- Vitamin A - 25 %
- Vitamin C - 25 %
- Calcium - 40 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in strawberry cheesequake blizzard?
Strawberry Cheesequake Blizzard contain around 690 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of strawberry cheesequake blizzard:
- 1 Medium: 690 grams
If you are unsure about the size of your strawberry cheesequake blizzard, you can estimate that an average strawberry cheesequake blizzard contains about 690 calories. About 54% of strawberry cheesequake blizzard calories come from carbs, 9% from protein, and 37% from fat.
How many carbs are in strawberry cheesequake blizzard?
Here is the carb content of standard serving sizes strawberry cheesequake blizzard:
- 1 Medium: 92 grams
Strawberry Cheesequake Blizzard also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 92 (net carbs = total carbs - fiber).
How does Strawberry Cheesequake Blizzard fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 690/2000 Cal | 1310 Cal |
| Fat | 28/67 g | 39 g |
| Sodium | 380/2300 mg | 1920 mg |
| Cholesterol | 105/300 mg | 195 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 690/2000 Cal | 1310 Cal |
| Carbohydrates | 92/250 g | 158 g |
| Sugar | 72/75 g | 3 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 690/2000 Cal | 1310 Cal |
| Fat | 28/67 g | 39 g |
| Carbohydrates | 92/250 g | 158 g |
| Protein | 15/75 g | 60 g |
How long would it take to burn off 690 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 105 minutes
- Running - 70 minutes
- Cleaning - 254 minutes
- Walking - 50 minutes
- Bodyflex - 47 minutes
- Burpee - 34 minutes
- Basketball - 95 minutes
- Volleyball - 55 minutes
- Fencing - 75 minutes
- Skiing - 61 minutes
- Croquet - 30 minutes
- Baby Sitting - 38 minutes
How many protein are in strawberry cheesequake blizzard?
Strawberry Cheesequake Blizzard is a good source of quality protein, with just 1 Medium containing 15 grams.
Look at the list of protein content in different servings of strawberry cheesequake blizzard:
- 1 Medium: 15 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in strawberry cheesequake blizzard?
However, despite having all the nutritious qualities of strawberry cheesequake blizzard, 1 Medium of strawberry cheesequake blizzard comes with almost 72 extra grams of added sugar.
Compare the sugar content of different servings of strawberry cheesequake blizzard:
- 1 Medium: 72 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in strawberry cheesequake blizzard?
Strawberry Cheesequake Blizzard contain on average 28 grams of total fat per serve (1 Medium) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 18 grams being saturated fat.
Here is an example of the fat content in popular servings of strawberry cheesequake blizzard:
- 1 Medium: 28 grams
