Penne with Chicken Mango Sausage and Spinach - A Delicious and Healthy Recipe

Are you looking for a hearty and nutritious meal that is bursting with flavors? Look no further! Our Penne with Chicken Mango Sausage and Spinach recipe is the perfect combination of deliciousness and healthiness. With its vibrant colors and fresh ingredients, this dish will not only satisfy your taste buds but also provide you with essential nutrients.

One of the highlights of this recipe is the use of chicken mango sausage, which adds a unique and tropical twist to the dish. The sweetness of the mango perfectly complements the savory flavors of the chicken, creating a delightful balance of tastes. This combination of ingredients not only adds a burst of flavor but also provides lean protein for a healthy and filling meal.

Not only is this recipe packed with flavor, but it is also incredibly nutritious. The addition of spinach not only adds vibrant color but also boosts the nutritional value of the dish. Spinach is a rich source of vitamins, minerals, and antioxidants, making it an excellent choice for a healthy meal. Combined with the lean protein from the chicken mango sausage, this recipe is a powerhouse of nutrients.

Whether you're looking for a quick and easy weeknight dinner or a dish to impress your guests, our Penne with Chicken Mango Sausage and Spinach recipe is the perfect choice. Its vibrant colors, delightful flavors, and nutritional benefits make it a winner in every aspect. Give it a try and experience the goodness of this delicious and healthy recipe.

Step By Step Recipe Photo Tutorial

Are you ready to learn how to make this delicious and healthy Penne with Chicken Mango Sausage and Spinach? Follow along with our step by step recipe photo tutorial and you'll be enjoying this tasty dish in no time!

Step 1: Gather all of your ingredients. You will need penne pasta, chicken mango sausage, spinach, olive oil, garlic, salt, pepper, and Parmesan cheese.

Step 2: Cook the penne pasta according to the package instructions. Drain and set aside.

Step 3: While the pasta is cooking, heat olive oil in a large skillet over medium heat. Add the chicken mango sausage and cook until browned.

Step 4: Remove the sausage from the skillet and set aside. In the same skillet, add the garlic and spinach. Cook until the spinach is wilted.

Step 5: Add the cooked penne pasta and sausage back into the skillet with the spinach. Season with salt and pepper to taste.

Step 6: Stir everything together until well combined.

Step 7: Sprinkle Parmesan cheese on top of the pasta and serve hot.

Now that you know the step by step process, it's time to gather your ingredients and get cooking. Enjoy this flavorful and healthy Penne with Chicken Mango Sausage and Spinach recipe!

How to Grill Mangoes

Grilling mangoes is a delicious way to enhance the natural sweetness and create a smoky flavor. Follow these easy steps to grill perfect mangoes:

1. Choose ripe mangoes: Look for mangoes that are slightly soft when you press them gently. The skin should be smooth and free from blemishes.
2. Prepare the mangoes: Wash the mangoes thoroughly and cut them in half, removing the seed from the center.
3. Brush with oil: Lightly brush the flesh of the mangoes with oil to prevent them from sticking to the grill.
4. Preheat the grill: Preheat your grill to medium heat.
5. Grill the mangoes: Place the mango halves, flesh side down, on the grill. Cook for about 2-3 minutes, or until grill marks appear.
6. Flip and continue grilling: Flip the mango halves and continue grilling for another 2-3 minutes, or until grill marks appear on the other side.
7. Remove from the grill: Carefully remove the grilled mangoes from the grill and let them cool for a few minutes.
8. Serve and enjoy: Serve the grilled mangoes as a side dish, or as a topping for salads, desserts, or grilled meats. The smoky flavor and caramelized sugars will add a delicious twist to any dish.

Grilled mangoes are a versatile and flavorful addition to any recipe. Try them in salads, salsas, or as a topping for ice cream. Get creative and experiment with different spices and seasonings to enhance the flavor even more. Enjoy the sweet and smoky goodness of grilled mangoes!

Directions

Follow these easy steps to make this delicious and healthy Penne with Chicken Mango Sausage and Spinach recipe:

1. Start by cooking the penne pasta according to the package instructions. Drain and set aside.
2. Meanwhile, heat a large skillet over medium heat and add the olive oil.
3. Add the chicken mango sausage to the skillet and cook until browned and cooked through, about 5-7 minutes. Remove the sausage from the skillet and set aside.
4. In the same skillet, add the minced garlic and cook for about 1 minute, until fragrant.
5. Add the spinach to the skillet and cook until wilted, about 2 minutes.
6. Return the sausage to the skillet and add the cooked penne pasta.
7. Pour in the chicken broth and stir well to combine. Cook for an additional 2-3 minutes, until heated through.
8. Remove from heat and season with salt and pepper to taste.
9. Serve hot and enjoy!

This Penne with Chicken Mango Sausage and Spinach recipe is perfect for a quick and healthy weeknight dinner. The combination of flavors from the chicken mango sausage, spinach, and garlic is absolutely delicious. Give it a try and impress your family and friends with this tasty dish!

Related Pages:

• Delicious Recipes: Find more delicious and healthy recipes for all occasions.
• Mango Love: Learn about the different varieties of mangoes and discover new ways to use them in your cooking.
• Chicken Sausage: Explore the world of chicken sausages and learn how to incorporate them into your favorite dishes.
• Spinach Power: Discover the health benefits of spinach and get inspired to add more greens to your diet.
• Penne Pasta: Find out more about this popular pasta shape and get creative with different penne recipes.

Whether you're looking for more delicious recipes, want to explore different types of mangoes, learn about chicken sausages or spinach, or discover new ways to use penne pasta, these related pages have got you covered. Click on the links above to dive deeper into these topics and expand your culinary horizons.

Reviews

Here are some rave reviews from people who have tried this delicious and healthy recipe for Penne with Chicken Mango Sausage and Spinach:

John: This recipe is amazing! The flavors of the chicken mango sausage and spinach really complement each other. It's a perfect dish for a summer gathering.

Susan: I made this for dinner last night and my family loved it. The mangoes added a nice touch of sweetness to the dish. I will definitely be making this again.

Michael: As someone who loves spicy food, I was pleasantly surprised by the heat from the chicken mango sausage. The dish had a perfect balance of flavors and was really satisfying.

Emily: This recipe is a winner! The colors and presentation are beautiful, and the taste is even better. It's a great way to incorporate more fruits and vegetables into your diet.

Overall, the reviews for this Penne with Chicken Mango Sausage and Spinach recipe are overwhelmingly positive. Give it a try and see for yourself!

Step By Step Recipe Photo Tutorial

Follow along with this step by step recipe tutorial to learn how to make delicious penne with chicken mango sausage and spinach.

Step 1: Gather all of your ingredients. You will need penne pasta, chicken mango sausage, spinach, garlic, olive oil, salt, and pepper.

Step 2: Cook the penne pasta according to package instructions until al dente. Drain and set aside.

Step 3: In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté until fragrant.

Step 4: Remove the chicken mango sausage from its casing and add it to the skillet. Break up the sausage with a spatula and cook until browned.

Step 5: Add the cooked penne pasta to the skillet and toss to combine with the sausage.

Step 6: Add the spinach to the skillet and cook until wilted.

Step 7: Season with salt and pepper to taste.

Step 8: Serve hot and enjoy!

This penne with chicken mango sausage and spinach recipe is a delicious and healthy option for a quick dinner. The combination of the savory sausage, sweet mango, and nutritious spinach creates a flavor-packed dish. By following this step by step tutorial, you'll be able to recreate this recipe with ease.

Step By Step Recipe Photo Tutorial

1. Start by gathering all the necessary ingredients for the recipe: penne pasta, chicken mango sausage, fresh spinach, olive oil, garlic, onion, mango, salt, pepper, and Parmesan cheese.
2. Cook the penne pasta according to the package instructions until al dente. Drain the cooked pasta and set it aside.
3. In a large skillet, heat some olive oil over medium heat. Add the garlic and onion, and sauté until they become fragrant and slightly golden.
4. Add the chicken mango sausage to the skillet and cook until it is browned and cooked through. Remove the sausage from the skillet and set it aside.
5. Add the fresh spinach to the skillet and cook until it wilts down. Remove the wilted spinach from the skillet and set it aside.
6. In the same skillet, add the diced mango and cook until it is slightly softened. Remove the mango from the skillet and set it aside.
7. Return the cooked penne pasta, sausage, spinach, and mango to the skillet. Mix them together and season with salt and pepper to taste.
8. Serve the penne with chicken mango sausage and spinach in bowls, garnished with grated Parmesan cheese.

This delicious and healthy recipe for penne with chicken mango sausage and spinach is a perfect choice for a quick and satisfying meal. The combination of flavors from the chicken mango sausage, fresh spinach, and sweet mango creates a delightful balance that is sure to please your taste buds. The step-by-step photo tutorial makes it easy to follow along, ensuring that you can recreate this delicious dish in your own kitchen. Whether you're looking for a tasty weeknight dinner or a dish to impress your guests, this recipe is a winner. Give it a try and enjoy the mouthwatering flavors!

Some important questions about Penne with Chicken Mango Sausage and Spinach - A Delectable and Nutritious Dish to Savor!:

What ingredients do I need for Penne with Chicken Mango Sausage and Spinach?

You will need penne pasta, chicken mango sausage, spinach, olive oil, garlic, chili flakes, salt, and pepper.

How do I make Penne with Chicken Mango Sausage and Spinach?

To make Penne with Chicken Mango Sausage and Spinach, you first cook the penne pasta according to package instructions. In a separate pan, heat olive oil and cook the chicken mango sausage until browned. Add garlic, chili flakes, spinach, salt, and pepper and cook until spinach is wilted. Mix in the cooked pasta and serve hot.

Is this recipe suitable for vegetarians?

No, this recipe is not suitable for vegetarians as it contains chicken mango sausage.

Can I substitute the chicken mango sausage with another type of sausage?

Yes, you can substitute the chicken mango sausage with any type of sausage you prefer. The flavor may vary depending on the type of sausage used.

Is Penne with Chicken Mango Sausage and Spinach a healthy recipe?

Yes, Penne with Chicken Mango Sausage and Spinach can be considered a healthy recipe as it contains spinach, which is rich in vitamins and minerals. However, it is important to consider portion sizes and the overall balance of your diet.

What is the recipe for Penne with Chicken Mango Sausage and Spinach?

The recipe for Penne with Chicken Mango Sausage and Spinach includes penne pasta, chicken mango sausage, fresh spinach, olive oil, garlic, and parmesan cheese.

Is Penne with Chicken Mango Sausage and Spinach a healthy recipe?

Yes, Penne with Chicken Mango Sausage and Spinach is a healthy recipe. It includes lean protein from the chicken sausage, vitamins and minerals from the spinach, and uses olive oil instead of butter.

Can I substitute the chicken mango sausage with another type of sausage?

Yes, you can substitute the chicken mango sausage with any other type of sausage that you prefer. Just make sure it complements the flavors in the dish.

Can I add more vegetables to the dish?

Yes, you can definitely add more vegetables to the Penne with Chicken Mango Sausage and Spinach. Some great options would be bell peppers, cherry tomatoes, or zucchini.

How long does it take to cook Penne with Chicken Mango Sausage and Spinach?

Cooking time may vary, but on average it takes about 30 minutes to cook Penne with Chicken Mango Sausage and Spinach.

Can I substitute the spinach with kale?

Yes, you can definitely substitute spinach with kale in this recipe. Both spinach and kale are leafy greens that provide similar health benefits. However, keep in mind that spinach has a milder flavor compared to kale, so the taste of the dish might vary slightly.

How long does it take to cook the chicken mango sausage?

The cooking time for the chicken mango sausage will depend on its thickness and the heat of your stove. Generally, it takes about 8-10 minutes to cook the sausage thoroughly. Make sure to flip it occasionally and cook until it reaches an internal temperature of 165°F (74°C).

Is this recipe gluten-free?

No, this recipe is not gluten-free. Penne pasta is typically made from wheat flour, which contains gluten. If you need a gluten-free option, you can substitute the penne pasta with gluten-free pasta made from alternative flours like rice or corn.

Can I use a different type of meat instead of chicken mango sausage?

Yes, you can use a different type of meat in this recipe if you prefer. Chicken mango sausage adds a unique flavor to the dish, but you can substitute it with other sausages like chicken, turkey, or even pork. Just make sure to adjust the cooking time accordingly.