Rosemary Garlic Chicken Breast (1) - calories, carbs, nutrition
Rosemary Garlic Chicken Breast (1) contain several important nutrients: 1 Breast only contains 180 calories, on average. However, more than 1% of rosemary garlic chicken breast (1) is composed of carbs 0.6 grams. It also contains 12 grams of fat, 18 grams of protein and 0 grams of sugar.
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180 | 0.6 g (1%) | 18 g (39%) | 12 g (59%) | 0 g |
Rosemary Garlic Chicken Breast (1) Nutritional Facts
Serving Size: 1 Breast
- Carbs - 0.6 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 12 g
- Saturated - 2 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 18 g
- Sodium - 125 mg
- Potassium - 310 mg
- Cholesterol - 55 mg
- Vitamin A - 0.6 %
- Vitamin C - 3 %
- Calcium - 0.6 %
- Iron - 2.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in rosemary garlic chicken breast (1)?
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Rosemary Garlic Chicken Breast (1) contain around 180 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of rosemary garlic chicken breast (1):
- 1 Breast: 180 grams
If you are unsure about the size of your rosemary garlic chicken breast (1), you can estimate that an average rosemary garlic chicken breast (1) contains about 180 calories. About 1% of rosemary garlic chicken breast (1) calories come from carbs, 39% from protein, and 59% from fat.
How many carbs are in rosemary garlic chicken breast (1)?
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Here is the carb content of standard serving sizes rosemary garlic chicken breast (1):
- 1 Breast: 0.6 grams
Rosemary Garlic Chicken Breast (1) also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0,6 (net carbs = total carbs - fiber).
How does Rosemary Garlic Chicken Breast (1) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 12/67 g | 55 g |
| Sodium | 125/2300 mg | 2175 mg |
| Cholesterol | 55/300 mg | 245 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Carbohydrates | 0.6/250 g | 249,4 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 12/67 g | 55 g |
| Carbohydrates | 0.6/250 g | 249,4 g |
| Protein | 18/75 g | 57 g |
How long would it take to burn off 180 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 27 minutes
- Running - 18 minutes
- Cleaning - 66 minutes
- Diving - 24 minutes
- Bodyflex - 53 minutes
- Burpee - 52 minutes
- Basketball - 75 minutes
- Volleyball - 94 minutes
- Badminton - 43 minutes
- Skiing - 68 minutes
- Lawn Mowing - 95 minutes
- Baby Sitting - 69 minutes
How many protein are in rosemary garlic chicken breast (1)?
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Rosemary Garlic Chicken Breast (1) is a good source of quality protein, with just 1 Breast containing 18 grams.
Look at the list of protein content in different servings of rosemary garlic chicken breast (1):
- 1 Breast: 18 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in rosemary garlic chicken breast (1)?
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However, despite having all the nutritious qualities of rosemary garlic chicken breast (1), 1 Breast of rosemary garlic chicken breast (1) comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of rosemary garlic chicken breast (1):
- 1 Breast: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in rosemary garlic chicken breast (1)?
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Rosemary Garlic Chicken Breast (1) contain on average 12 grams of total fat per serve (1 Breast) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of rosemary garlic chicken breast (1):
- 1 Breast: 12 grams
