Spicy Beef and Kale Noodle Bowl - calories, carbs, nutrition

Spicy Beef and Kale Noodle Bowl Nutritional Facts

Serving Size: 6.95 ounce

• Carbs - 49 g
• Dietary Fiber - 1 g
• Sugars - 2 g
• Fat - 8.5 g
• Saturated - 2.5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 26 g
• Sodium - 851 mg
• Potassium - --
• Cholesterol - 136 mg
• Vitamin A - 1.2 %
• Vitamin C - 105 %
• Calcium - 0.9 %
• Iron - 100 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in spicy beef and kale noodle bowl?

Spicy Beef and Kale Noodle Bowl contain around 367 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spicy beef and kale noodle bowl:

• 6.95 ounce: 367 grams
• 1 ounce: 52.8 grams

If you are unsure about the size of your spicy beef and kale noodle bowl, you can estimate that an average spicy beef and kale noodle bowl contains about 367 calories. About 52% of spicy beef and kale noodle bowl calories come from carbs, 28% from protein, and 20% from fat.

How many carbs are in spicy beef and kale noodle bowl?

Here is the carb content of standard serving sizes spicy beef and kale noodle bowl:

• 6.95 ounce: 49 grams
• 1 ounce: 7.1 grams

Spicy Beef and Kale Noodle Bowl also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 48 (net carbs = total carbs - fiber).

How does Spicy Beef and Kale Noodle Bowl fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 367 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 56 minutes
• Running - 37 minutes
• Cleaning - 135 minutes
• Hiking - 17 minutes
• Pilates - 92 minutes
• Skipping - 53 minutes
• Golf - 34 minutes
• Curling - 27 minutes
• Squash - 82 minutes
• Climbing - 98 minutes
• Croquet - 98 minutes
• Dog Walking - 84 minutes

How many protein are in spicy beef and kale noodle bowl?

Spicy Beef and Kale Noodle Bowl is a good source of quality protein, with just 6.95 ounce containing 26 grams.

Look at the list of protein content in different servings of spicy beef and kale noodle bowl:

• 6.95 ounce: 26 grams
• 1 ounce: 3.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in spicy beef and kale noodle bowl?

However, despite having all the nutritious qualities of spicy beef and kale noodle bowl, 6.95 ounce of spicy beef and kale noodle bowl comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of spicy beef and kale noodle bowl:

• 6.95 ounce: 2 grams
• 1 ounce: 0.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in spicy beef and kale noodle bowl?

Spicy Beef and Kale Noodle Bowl contain on average 8.5 grams of total fat per serve (6.95 ounce) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.

Here is an example of the fat content in popular servings of spicy beef and kale noodle bowl:

• 6.95 ounce: 8.5 grams
• 1 ounce: 1.2 grams