Arroz Con Crema - calories, carbs, nutrition
Arroz Con Crema contain several important nutrients: 4 oz Spoodle only contains 240 calories, on average. However, more than 43% of arroz con crema is composed of carbs 25 grams. It also contains 12 grams of fat, 6 grams of protein and 2 grams of sugar.
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240 | 25 g (43%) | 6 g (10%) | 12 g (47%) | 2 g |
Arroz Con Crema Nutritional Facts
Serving Size: 4 oz Spoodle
- Carbs - 25 g
- Dietary Fiber - 1 g
- Sugars - 2 g
- Fat - 12 g
- Saturated - 7 g
- Polyunsaturated - 0.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 6 g
- Sodium - 360 mg
- Potassium - 140 mg
- Cholesterol - 30 mg
- Vitamin A - 17.3 %
- Vitamin C - 6.3 %
- Calcium - 13.8 %
- Iron - 7.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in arroz con crema?
Arroz Con Crema contain around 240 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of arroz con crema:
- 4 oz Spoodle: 240 grams
- 1 oz Spoodle: 60 grams
If you are unsure about the size of your arroz con crema, you can estimate that an average arroz con crema contains about 240 calories. About 43% of arroz con crema calories come from carbs, 10% from protein, and 47% from fat.
How many carbs are in arroz con crema?
Here is the carb content of standard serving sizes arroz con crema:
- 4 oz Spoodle: 25 grams
- 1 oz Spoodle: 6.3 grams
Arroz Con Crema also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).
How does Arroz Con Crema fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Fat | 12/67 g | 55 g |
| Sodium | 360/2300 mg | 1940 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Carbohydrates | 25/250 g | 225 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Fat | 12/67 g | 55 g |
| Carbohydrates | 25/250 g | 225 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 240 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 36 minutes
- Running - 24 minutes
- Cleaning - 88 minutes
- Diving - 99 minutes
- Yoga - 50 minutes
- Burpee - 33 minutes
- Tennis - 57 minutes
- Curling - 61 minutes
- Squash - 94 minutes
- Cricket - 42 minutes
- Lawn Mowing - 67 minutes
- Sleep - 27 minutes
How many protein are in arroz con crema?
Arroz Con Crema is a good source of quality protein, with just 4 oz Spoodle containing 6 grams.
Look at the list of protein content in different servings of arroz con crema:
- 4 oz Spoodle: 6 grams
- 1 oz Spoodle: 1.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in arroz con crema?
However, despite having all the nutritious qualities of arroz con crema, 4 oz Spoodle of arroz con crema comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of arroz con crema:
- 4 oz Spoodle: 2 grams
- 1 oz Spoodle: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in arroz con crema?
Arroz Con Crema contain on average 12 grams of total fat per serve (4 oz Spoodle) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of arroz con crema:
- 4 oz Spoodle: 12 grams
- 1 oz Spoodle: 3 grams
