Panini Turkey & Ham - calories, carbs, nutrition
Panini Turkey & Ham contain several important nutrients: 1 Sandwich only contains 550 calories, on average. However, more than 42% of panini turkey & ham is composed of carbs 58 grams. It also contains 23 grams of fat, 30 grams of protein and 17 grams of sugar.
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550 | 58 g (42%) | 30 g (21%) | 23 g (37%) | 17 g |
Panini Turkey & Ham Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 58 g
- Dietary Fiber - 2 g
- Sugars - 17 g
- Fat - 23 g
- Saturated - 12 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 30 g
- Sodium - 1020 mg
- Potassium - 250 mg
- Cholesterol - 90 mg
- Vitamin A - 15 %
- Vitamin C - 19.5 %
- Calcium - 27.7 %
- Iron - 24.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in panini turkey & ham?
Panini Turkey & Ham contain around 550 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of panini turkey & ham:
- 1 Sandwich: 550 grams
If you are unsure about the size of your panini turkey & ham, you can estimate that an average panini turkey & ham contains about 550 calories. About 42% of panini turkey & ham calories come from carbs, 21% from protein, and 37% from fat.
How many carbs are in panini turkey & ham?
Here is the carb content of standard serving sizes panini turkey & ham:
- 1 Sandwich: 58 grams
Panini Turkey & Ham also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 56 (net carbs = total carbs - fiber).
How does Panini Turkey & Ham fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 550/2000 Cal | 1450 Cal |
| Fat | 23/67 g | 44 g |
| Sodium | 1020/2300 mg | 1280 mg |
| Cholesterol | 90/300 mg | 210 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 550/2000 Cal | 1450 Cal |
| Carbohydrates | 58/250 g | 192 g |
| Sugar | 17/75 g | 58 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 550/2000 Cal | 1450 Cal |
| Fat | 23/67 g | 44 g |
| Carbohydrates | 58/250 g | 192 g |
| Protein | 30/75 g | 45 g |
How long would it take to burn off 550 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 84 minutes
- Running - 56 minutes
- Cleaning - 202 minutes
- Diving - 82 minutes
- Yoga - 42 minutes
- Dansing - 76 minutes
- Tennis - 19 minutes
- Riding - 76 minutes
- Squash - 69 minutes
- Cricket - 21 minutes
- Soccer - 54 minutes
- Baby Sitting - 87 minutes
How many protein are in panini turkey & ham?
Panini Turkey & Ham is a good source of quality protein, with just 1 Sandwich containing 30 grams.
Look at the list of protein content in different servings of panini turkey & ham:
- 1 Sandwich: 30 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in panini turkey & ham?
However, despite having all the nutritious qualities of panini turkey & ham, 1 Sandwich of panini turkey & ham comes with almost 17 extra grams of added sugar.
Compare the sugar content of different servings of panini turkey & ham:
- 1 Sandwich: 17 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in panini turkey & ham?
Panini Turkey & Ham contain on average 23 grams of total fat per serve (1 Sandwich) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 12 grams being saturated fat.
Here is an example of the fat content in popular servings of panini turkey & ham:
- 1 Sandwich: 23 grams
