Soba Noodles - calories, carbs, nutrition
Soba Noodles contain several important nutrients: 4 ounce only contains 105 calories, on average. However, more than 66% of soba noodles is composed of carbs 18.5 grams. It also contains 2.3 grams of fat, 4.4 grams of protein and 0 grams of sugar.
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105 | 18.5 g (66%) | 4.4 g (16%) | 2.3 g (18%) | 0 g |
Soba Noodles Nutritional Facts
Serving Size: 4 ounce
- Carbs - 18.5 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 2.3 g
- Saturated - 0.3 g
- Polyunsaturated - 1.3 g
- Monounsaturated - --
- Trans - --
- Protein - 4.4 g
- Sodium - 52 mg
- Potassium - 30.2 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0.3 %
- Iron - 2.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in soba noodles?
Soba Noodles contain around 105 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of soba noodles:
- 4 ounce: 105 grams
- 1 ounce: 26.3 grams
If you are unsure about the size of your soba noodles, you can estimate that an average soba noodles contains about 105 calories. About 66% of soba noodles calories come from carbs, 16% from protein, and 18% from fat.
How many carbs are in soba noodles?
Here is the carb content of standard serving sizes soba noodles:
- 4 ounce: 18.5 grams
- 1 ounce: 4.6 grams
Soba Noodles also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 18,5 (net carbs = total carbs - fiber).
How does Soba Noodles fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 105/2000 Cal | 1895 Cal |
| Fat | 2.3/67 g | 64,7 g |
| Sodium | 52/2300 mg | 2248 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 105/2000 Cal | 1895 Cal |
| Carbohydrates | 18.5/250 g | 231,5 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 105/2000 Cal | 1895 Cal |
| Fat | 2.3/67 g | 64,7 g |
| Carbohydrates | 18.5/250 g | 231,5 g |
| Protein | 4.4/75 g | 70,6 g |
How long would it take to burn off 105 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 16 minutes
- Running - 10 minutes
- Cleaning - 38 minutes
- Hiking - 66 minutes
- Pilates - 45 minutes
- Skipping - 78 minutes
- Tennis - 93 minutes
- Rugby - 58 minutes
- Fencing - 85 minutes
- Skiing - 70 minutes
- Croquet - 60 minutes
- Baby Sitting - 87 minutes
How many protein are in soba noodles?
Soba Noodles is a good source of quality protein, with just 4 ounce containing 4.4 grams.
Look at the list of protein content in different servings of soba noodles:
- 4 ounce: 4.4 grams
- 1 ounce: 1.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in soba noodles?
However, despite having all the nutritious qualities of soba noodles, 4 ounce of soba noodles comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of soba noodles:
- 4 ounce: 0 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in soba noodles?
Soba Noodles contain on average 2.3 grams of total fat per serve (4 ounce) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0.3 grams being saturated fat.
Here is an example of the fat content in popular servings of soba noodles:
- 4 ounce: 2.3 grams
- 1 ounce: 0.6 grams
