Pandinis Sand Labretti Mediterranean - calories, carbs, nutrition
Pandinis Sand Labretti Mediterranean contain several important nutrients: 1 Labretti only contains 500 calories, on average. However, more than 56% of pandinis sand labretti mediterranean is composed of carbs 71 grams. It also contains 18 grams of fat, 15 grams of protein and 6 grams of sugar.
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500 | 71 g (56%) | 15 g (12%) | 18 g (32%) | 6 g |
Pandinis Sand Labretti Mediterranean Nutritional Facts
Serving Size: 1 Labretti
- Carbs - 71 g
- Dietary Fiber - 5 g
- Sugars - 6 g
- Fat - 18 g
- Saturated - 4 g
- Polyunsaturated - 4.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 15 g
- Sodium - 1360 mg
- Potassium - 320 mg
- Cholesterol - 10 mg
- Vitamin A - 44.3 %
- Vitamin C - 36 %
- Calcium - 15.7 %
- Iron - 35.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pandinis sand labretti mediterranean?
Pandinis Sand Labretti Mediterranean contain around 500 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pandinis sand labretti mediterranean:
- 1 Labretti: 500 grams
If you are unsure about the size of your pandinis sand labretti mediterranean, you can estimate that an average pandinis sand labretti mediterranean contains about 500 calories. About 56% of pandinis sand labretti mediterranean calories come from carbs, 12% from protein, and 32% from fat.
How many carbs are in pandinis sand labretti mediterranean?
Here is the carb content of standard serving sizes pandinis sand labretti mediterranean:
- 1 Labretti: 71 grams
Pandinis Sand Labretti Mediterranean also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 66 (net carbs = total carbs - fiber).
How does Pandinis Sand Labretti Mediterranean fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 500/2000 Cal | 1500 Cal |
| Fat | 18/67 g | 49 g |
| Sodium | 1360/2300 mg | 940 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 500/2000 Cal | 1500 Cal |
| Carbohydrates | 71/250 g | 179 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 500/2000 Cal | 1500 Cal |
| Fat | 18/67 g | 49 g |
| Carbohydrates | 71/250 g | 179 g |
| Protein | 15/75 g | 60 g |
How long would it take to burn off 500 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 76 minutes
- Running - 51 minutes
- Cleaning - 184 minutes
- Hiking - 86 minutes
- Yoga - 47 minutes
- Burpee - 18 minutes
- Tennis - 77 minutes
- Curling - 94 minutes
- Fencing - 96 minutes
- Snowboarding - 39 minutes
- Croquet - 36 minutes
- Sleep - 69 minutes
How many protein are in pandinis sand labretti mediterranean?
Pandinis Sand Labretti Mediterranean is a good source of quality protein, with just 1 Labretti containing 15 grams.
Look at the list of protein content in different servings of pandinis sand labretti mediterranean:
- 1 Labretti: 15 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pandinis sand labretti mediterranean?
However, despite having all the nutritious qualities of pandinis sand labretti mediterranean, 1 Labretti of pandinis sand labretti mediterranean comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of pandinis sand labretti mediterranean:
- 1 Labretti: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pandinis sand labretti mediterranean?
Pandinis Sand Labretti Mediterranean contain on average 18 grams of total fat per serve (1 Labretti) – the majority - 14 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of pandinis sand labretti mediterranean:
- 1 Labretti: 18 grams
