Muffin Mix Corn #8 Scoop - calories, carbs, nutrition
Muffin Mix Corn #8 Scoop contain several important nutrients: 1 Muffin only contains 340 calories, on average. However, more than 71% of muffin mix corn #8 scoop is composed of carbs 60 grams. It also contains 9 grams of fat, 4 grams of protein and 24 grams of sugar.
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340 | 60 g (71%) | 4 g (5%) | 9 g (24%) | 24 g |
Muffin Mix Corn #8 Scoop Nutritional Facts
Serving Size: 1 Muffin
- Carbs - 60 g
- Dietary Fiber - 1 g
- Sugars - 24 g
- Fat - 9 g
- Saturated - 1.5 g
- Polyunsaturated - 5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 4 g
- Sodium - 720 mg
- Potassium - 90 mg
- Cholesterol - 30 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 3.8 %
- Iron - 11 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in muffin mix corn #8 scoop?
Muffin Mix Corn #8 Scoop contain around 340 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of muffin mix corn #8 scoop:
- 1 Muffin: 340 grams
If you are unsure about the size of your muffin mix corn #8 scoop, you can estimate that an average muffin mix corn #8 scoop contains about 340 calories. About 71% of muffin mix corn #8 scoop calories come from carbs, 5% from protein, and 24% from fat.
How many carbs are in muffin mix corn #8 scoop?
Here is the carb content of standard serving sizes muffin mix corn #8 scoop:
- 1 Muffin: 60 grams
Muffin Mix Corn #8 Scoop also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 59 (net carbs = total carbs - fiber).
How does Muffin Mix Corn #8 Scoop fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 720/2300 mg | 1580 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Carbohydrates | 60/250 g | 190 g |
| Sugar | 24/75 g | 51 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 60/250 g | 190 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 340 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 52 minutes
- Running - 34 minutes
- Cleaning - 125 minutes
- Hiking - 56 minutes
- Boxing - 46 minutes
- Burpee - 44 minutes
- Tennis - 57 minutes
- Curling - 40 minutes
- Fencing - 40 minutes
- Climbing - 19 minutes
- Lawn Mowing - 89 minutes
- Baby Sitting - 41 minutes
How many protein are in muffin mix corn #8 scoop?
Muffin Mix Corn #8 Scoop is a good source of quality protein, with just 1 Muffin containing 4 grams.
Look at the list of protein content in different servings of muffin mix corn #8 scoop:
- 1 Muffin: 4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in muffin mix corn #8 scoop?
However, despite having all the nutritious qualities of muffin mix corn #8 scoop, 1 Muffin of muffin mix corn #8 scoop comes with almost 24 extra grams of added sugar.
Compare the sugar content of different servings of muffin mix corn #8 scoop:
- 1 Muffin: 24 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in muffin mix corn #8 scoop?
Muffin Mix Corn #8 Scoop contain on average 9 grams of total fat per serve (1 Muffin) – the majority - 7,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of muffin mix corn #8 scoop:
- 1 Muffin: 9 grams
