Lemon Non-Fat - calories, carbs, nutrition
Lemon Non-Fat contain several important nutrients: 1 container only contains 140 calories, on average. However, more than 57% of lemon non-fat is composed of carbs 20 grams. It also contains 0 grams of fat, 15 grams of protein and 18 grams of sugar.
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140 | 20 g (57%) | 15 g (43%) | 0 g (0%) | 18 g |
Lemon Non-Fat Nutritional Facts
Serving Size: 1 container
- Carbs - 20 g
- Dietary Fiber - 0 g
- Sugars - 18 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 15 g
- Sodium - 80 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 8 %
- Calcium - 15 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in lemon non-fat?
Lemon Non-Fat contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lemon non-fat:
- 1 container: 140 grams
If you are unsure about the size of your lemon non-fat, you can estimate that an average lemon non-fat contains about 140 calories. About 57% of lemon non-fat calories come from carbs, 43% from protein, and 0% from fat.
How many carbs are in lemon non-fat?
Here is the carb content of standard serving sizes lemon non-fat:
- 1 container: 20 grams
Lemon Non-Fat also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).
How does Lemon Non-Fat fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 80/2300 mg | 2220 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Carbohydrates | 20/250 g | 230 g |
| Sugar | 18/75 g | 57 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 20/250 g | 230 g |
| Protein | 15/75 g | 60 g |
How long would it take to burn off 140 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 21 minutes
- Running - 14 minutes
- Cleaning - 51 minutes
- Walking - 62 minutes
- Bodyflex - 18 minutes
- Skating - 54 minutes
- Basketball - 62 minutes
- Volleyball - 39 minutes
- Squash - 25 minutes
- Skiing - 15 minutes
- Gardening - 55 minutes
- Dog Walking - 70 minutes
How many protein are in lemon non-fat?
Lemon Non-Fat is a good source of quality protein, with just 1 container containing 15 grams.
Look at the list of protein content in different servings of lemon non-fat:
- 1 container: 15 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in lemon non-fat?
However, despite having all the nutritious qualities of lemon non-fat, 1 container of lemon non-fat comes with almost 18 extra grams of added sugar.
Compare the sugar content of different servings of lemon non-fat:
- 1 container: 18 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in lemon non-fat?
Lemon Non-Fat contain on average 0 grams of total fat per serve (1 container) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of lemon non-fat:
- 1 container: 0 grams
