Small Cheddar Rounds - calories, carbs, nutrition
Small Cheddar Rounds contain several important nutrients: 1 Small only contains 240 calories, on average. However, more than 40% of small cheddar rounds is composed of carbs 24 grams. It also contains 13 grams of fat, 6.5 grams of protein and 1.2 grams of sugar.
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240 | 24 g (40%) | 6.5 g (11%) | 13 g (49%) | 1.2 g |
Small Cheddar Rounds Nutritional Facts
Serving Size: 1 Small
- Carbs - 24 g
- Dietary Fiber - 0 g
- Sugars - 1.2 g
- Fat - 13 g
- Saturated - 6 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 6.5 g
- Sodium - 600 mg
- Potassium - 0 mg
- Cholesterol - 20 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in small cheddar rounds?
Small Cheddar Rounds contain around 240 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of small cheddar rounds:
- 1 Small: 240 grams
If you are unsure about the size of your small cheddar rounds, you can estimate that an average small cheddar rounds contains about 240 calories. About 40% of small cheddar rounds calories come from carbs, 11% from protein, and 49% from fat.
How many carbs are in small cheddar rounds?
Here is the carb content of standard serving sizes small cheddar rounds:
- 1 Small: 24 grams
Small Cheddar Rounds also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).
How does Small Cheddar Rounds fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Fat | 13/67 g | 54 g |
| Sodium | 600/2300 mg | 1700 mg |
| Cholesterol | 20/300 mg | 280 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Carbohydrates | 24/250 g | 226 g |
| Sugar | 1.2/75 g | 73,8 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Fat | 13/67 g | 54 g |
| Carbohydrates | 24/250 g | 226 g |
| Protein | 6.5/75 g | 68,5 g |
How long would it take to burn off 240 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 36 minutes
- Running - 24 minutes
- Cleaning - 88 minutes
- Hiking - 60 minutes
- Pilates - 15 minutes
- Dansing - 17 minutes
- Basketball - 69 minutes
- Riding - 23 minutes
- Badminton - 87 minutes
- Climbing - 92 minutes
- Gardening - 61 minutes
- Sleep - 77 minutes
How many protein are in small cheddar rounds?
Small Cheddar Rounds is a good source of quality protein, with just 1 Small containing 6.5 grams.
Look at the list of protein content in different servings of small cheddar rounds:
- 1 Small: 6.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in small cheddar rounds?
However, despite having all the nutritious qualities of small cheddar rounds, 1 Small of small cheddar rounds comes with almost 1.2 extra grams of added sugar.
Compare the sugar content of different servings of small cheddar rounds:
- 1 Small: 1.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in small cheddar rounds?
Small Cheddar Rounds contain on average 13 grams of total fat per serve (1 Small) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of small cheddar rounds:
- 1 Small: 13 grams
